Am I Just Lazy or what?
Tuesday, May 31, 2016      2 comments

Why do I always hit a brick wall at three weeks in? I am going along, logging and trying to track as accurately as I can, and suddenly around the third week, I notice I’m sick of logging, sick of thinking about food and just tired and impatient... Read more
Half full or half empty
Tuesday, May 17, 2016      2 comments

For most of my younger life I was a glass half empty type. I got it from my moms side of the family. It wasn't until I met my husband that I realized that there was another way to view things. I also realized that people would much rather be aro... Read more
Sunday, May 15, 2016      4 comments

My family benefits when I have a positive attitude and an enthusiastic frame of mind.... Read more
Thursday, May 12, 2016      4 comments

This mother's day my husband and 2 sons chipped in and got me a fitbit. It has inspired me to get back to sparkpeople, eating healthy and walking. I had back surgery last October, and i keep trying to remember how lucky I am to be able to walk... Read more
Wednesday, May 11, 2016      4 comments

Hope is when I bring my Knitting Bag to work every day, thinking I'll knit on my lunch hour, even though I never get a lunch hour. The little bag sits beside me in the car every morning, it's cheerful zipper opening like smiling teeth, my knitt... Read more
I find it difficult to eat breakfast.
Wednesday, May 11, 2016      6 comments

It sounds crazy that p person with weight loss issues would say the have problems eating at ANY time of day. But I really have a block about breakfast. I don't get up early enough to eat it at home. While I'm great about packing a lunch, I can'... Read more
Renee for Reinforcement
Thursday, March 12, 2009      0 comments

I am finding it difficult this week to eat mindfully and out of hunger. Some minor disappointments (cancelled vacation plans and work situation) are getting me down. I must be looking to food for comfort, because I am thinking of food and desi... Read more
Tuesday, March 10, 2009      1 comments

"The secret of health for both mind and body is not to morn for the past, or worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly." - Budda I am greatful for my cheerful birds that wake m... Read more