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ERPARA's Blogs

New calorie counting strategy for July
Wednesday, July 02, 2008      1 comments

MBR + cal. burned - cal. consumed = around 500 deficit July 1 = 1366 + 640 - 1489 = 517 July 2 = 1366 + 517 - 1456 = 427 July 3 = 1366 + 537 - 1349 = 554 July 4 = 1366 + 207 - 2539 = -966 (holy cow I ate waaayy too much at the bbq)... Read more
One more to go!
Saturday, June 28, 2008      0 comments

I don't know if it was the calculations I did, but today I am 126! Only one more pound to go in the next couple days and I can say ... whew, i did it!!!... Read more
Trying something new - daily cal calculations
Friday, June 27, 2008      0 comments

OK so I'm going to try something new - we'll see if it works lol I've been reading on my new sparkteam and someone suggested the following (BMR + calories burned) - calories consumed = around 500 sooo (1366 + 600) - 1466 = 500 if I ... Read more
Runner for life?
Tuesday, June 24, 2008      1 comments

Today I went out and ran over a mile first thing this morning, then at lunch ran 3.4 miles - all at a 10 min/mile pace! It's kind of amazing that I have been constantly amazing myself at what I have accomplished and know that it will be more ... Read more
2nd annual Justin Haeger 3.3 miler
Sunday, June 15, 2008      2 comments

Yesterday morning, bright and early, my husband, son, and I showed up to run 3.3 miles at SFCC in Spokane. My goal was to run the event in less than 35 minutes. We took off and I kept myself up at a pretty good speed, and during the downhi... Read more
ASBMF Final Blog Post
Thursday, May 22, 2008      2 comments

Weight: 131.6 Neck: 12 1/8 Waist: 28.5 Hips: 35 This has been a great challenge - it really got me going with losing the extra pounds and now i've only got 6 pounds left! I have been weighing myself everyday for the last couple months an... Read more
ASBMF Weekly Blog Post
Friday, May 16, 2008      1 comments

Your BLOG must include: Your current weight, your 3 area inches (neck, waist, hips) your goals (challenge or personal) met for the week, goals (challenge or personal) that you find difficult to manage/achieve, and something that you’ve learned a... Read more
ASBMF Weekly Blog
Thursday, May 08, 2008      1 comments

weight - 133.6 neck - 12.25" waist - 29.5" hips - 34.25" I'm back down to 133 the last two days and it feels great - I am back to the last 8 pounds to my goal weight so it's nice to be consistent for two days at least. I'm doing the m... Read more
Bloomsday Goal Met!!
Sunday, May 04, 2008      1 comments

Today I ran in Bloomsday with my husband and son - this is a 12K that our city puts on every year and this is the first time that we've run in it. My goal since I started running last year was to run Bloomsday without stopping to walk. In the ... Read more
ASBMF Weekly Blog Post
Friday, May 02, 2008      1 comments

Well after my first week, I'm doing fairly well - my goal of keeping up on calories and cardio didn't really pan out. The cardio - no problem. The calories, not so good, although I've got to say that I've stayed under my sedentary calorie lim... Read more
Fred Astaire
Tuesday, April 29, 2008      0 comments

Remember, Ginger Rogers did everything Fred Astaire did, but backwards and in high heels. - Faith Whittlesey I just read this quote and while I"m sure the lady writing it was thinking along feminist lines, it got me thinking about Fred ... Read more
Thomas Edison quote
Monday, April 28, 2008      0 comments

We've had this quote up on our fridge for years - and it does help me to realize that things aren't all that bad and to just keep chugging - "Many of life's failures are people who did not realize how close they were to success when they ga... Read more
Trouble Goals
Sunday, April 27, 2008      0 comments

I'm supposed to write about some trouble goal that I've come across in this journey - one that I am seeing that I haven't had to deal with yet but keeps poking it's head up from behind the fence is the fact that the more weight i lose, the less ... Read more
April Showers Bring May Flowers challenge
Friday, April 25, 2008      1 comments

I'm starting my first SparkPeople challenge - I've already been keeping track of my food and trying to work out regularly, so hopefully this won't be too much of a stretch. I'm trying to lose my last 9 pounds, so I think this challenge and acc... Read more

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