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Wednesday, March 19, 2008 (Chest)
Wednesday, March 19, 2008      0 comments

Dips - 10x, 10x, 10x, 10x, 9x DB Flys - 40x12, 50x10, 60x6, 60x6, 70x4 Bench Press - 155x10, 155x7, 145x7, 145x6, 165x4 Incline Bench - 95x12, 105x10, 115x8, 125x5, 135x4 Pullovers - 40x12, 50x10, 60x8, 70x6, 80x4 Cardio 30 minutes ... Read more
Saturday, March 15, 2008 (Shoulders/Back)
Sunday, March 16, 2008      0 comments

Shoulders: -BB Shoulder Press 75x12, 85x10, 95x8, 105x6, 115x4 -Lat Raises 5x12, 8x10, 10x8, 12x6, 15x4 -Bent Over Lat Raises 5x12, 8x10, 10x8, 12x6, 15x4 -BB Shrugs 245x12, 255x10, 265x8, 275x6, 285x4 + -Upright Row 30x12, 35x10, 40x... Read more
Ronnie Coleman's 11 Principles on Biceps
Wednesday, January 02, 2008      0 comments

I don't remember where or when I found this article, but I am extremely interested in the concept of the pump, which I first heard about from Arnold, and the burn. I also struggle a lot with finding the right mix of reps and sets as there is no ... Read more
Strength, Endurance, & Size Routine
Wednesday, January 02, 2008      2 comments

I am a huge fan of Arnold and borrowed his pyramid program. I've added the cardio to help lose fat, but I'm losing it slowly so to avoid removing too much lean muscle mass. Monday (Chest): -(Superset) -Bench Press 12x, 10x, 8x, 6x, 4... Read more

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