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Thursday, February 26, 2009
Thursday, February 26, 2009      0 comments

Thanks to GymRatMom, I am reminded about listing my foods, workout, and blog. At least I know someone is looking and checking up on me. YOU ARE THE GREATEST! Thank you.... Read more
Sunday, February 1, 2009
Sunday, February 01, 2009      1 comments

6:03 am I'm up!... Read more
Saturday, January 10, 2008
Saturday, January 10, 2009      6 comments

Yesterday was a total wash. I did nothing. I didn't workout, I ate ok, and I didn't add any new points to SparkPeople. For next week, I should jump on the Wii earlier and just blast it. Fortunately, today is a new day and I get to work on my leg... Read more
Thursday, January 8, 2009
Thursday, January 08, 2009      2 comments

I've been trying to get my 8 hours of sleep and let me just say that it feels wonderful! Over the past few nights, getting into bed is actually fun and I don't have to worry about oversleeping because I often wake up refreshed before the alarm. ... Read more
Tuesday, January 6, 2009
Tuesday, January 06, 2009      0 comments

I don't have a lot to write this afternoon, but I plan to work on my arms this evening. Last night I completed 30 minutes of activity (chest) and it felt wonderful. I could have done more but I'm trying to keep it consistent. If it gets too chal... Read more
Thursday, January 1, 2009
Thursday, January 01, 2009      2 comments

Happy New Year! Today I will work on my back. I think I'll do barbell and dumbbell rows as a good start. Remember, I am working my way back into a positive habit. To do this, I ease into the number of exercises I do so it still seems doable... Read more
Tuesday, December 30, 2008
Tuesday, December 30, 2008      0 comments

In searching for an article to read, I found that Bodybuilding.com has a new Facebook/MySpace site called BodySpace. It has a bunch of tools that help you to track your success. For me, the site is home to bodybuilders who take it very seriously... Read more
Monday, December 29, 2008 (Chest)
Monday, December 29, 2008      0 comments

Today is chest day. I plan to do two exercises. Most likely it will be the bench press and flies. My goal is make it easy enough to come back tomorrow, but challenging enough to receive the benefits. I missed last week only because I was s... Read more
I Need It!
Monday, December 15, 2008      1 comments

I know, I know, I know, I NEED to get off my duff and into the gym. The hardest part is making that first step. It requires readjusting my schedule and habits in order to "fit" it in. At this point, the only I need to do is just do it. Let... Read more
Continuing where I left off...
Saturday, December 13, 2008      0 comments

It's been a long time and I shouldn't have left you...without a dope beat to step too....(singing). Sorry, got caught up in the song, but the message still remains. As I look back, I see the last time I actually posted anything, and probabl... Read more
Wednesday, June 4, 2008 (Shoulders)
Thursday, June 05, 2008      0 comments

Notes: I am sorry to report that I did not workout today. I left work late and chose to go home instead of to the gym. For tomorrow, I need to make sure that I leave work at 5 pm and give myself a good hour sweating.... Read more
Tuesday, June 3, 2008 (Cardio)
Wednesday, June 04, 2008      1 comments

30 minutes of cardio (Elliptical) Notes: According to the machine, I burned nearly 400 calories. Instead of doing it at the gym, I decided I would come directly home after work and exercise in the living room. Loved it!... Read more
Saturday, March 22, 2008 (Back)
Sunday, March 23, 2008      0 comments

Close-grip Lat Pulldown - 110x12, 120x10, 130x8, 140x5, 150x3 Pulley Row - 85x12, 95x10, 105x8, 115x6, 125x4 BB Row - 65x12, 75x10, 85x8, 95x6, 105x7 + DB Row - 40x12, 40x12, 45x8, 50x6, 60x4 Wide-grip Lat Pulldown - 110x12, 100x10, 90... Read more
Friday, March 21, 2008 (Shoulders)
Saturday, March 22, 2008      0 comments

Side Raises - 5x12, 8x10, 10x8, 12x8, 15x5 Bent Over Raises - 5x12, 8x10, 10x8, 12x6, 15x4 BB Shrugs - 250x12, 260x10, 270x8, 280x6, 290x4 Upright Row - 35x12, 40x10, 45x8, 50x6, 55x4 Front Press - 75x12, 85x10, 95x8, 105x6, 115x4 Card... Read more
Thursday, March 20, 2008 (Arms)
Friday, March 21, 2008      0 comments

DB Curl - 20x12, 25x10, 30x8, 35x6, 40x4 Concentrated Curl - 15x12, 20x10, 25x8, 30x6, 35x5 BB Curl - 55x12, 60x10, 65x6, 65x4, 65x4 DB Ext - 20x12, 25x10, 30x8, 35x6, 40x3 Tricep Ext - 40x12, 50x10, 60x8, 70x6, 70x4 Dips - 10x, 10x, 1... Read more

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