Missing SparkPeople
Friday, May 24, 2013      4 comments

I like this website. It's a way of being connected without losing track of yourself or competing/comparing yourself to someone else innthe room. Looking at my last post, I see how many wonderful people responded to it with supportive words. T... Read more
Goal Weight
Sunday, October 14, 2012      9 comments

Yay! I've made my goal weight. I am very proud of this. The journey is and has been wonderful. I've learned so much about myself and others. I've made life changes. I'm not perfect and I don't feel the stress of trying to be. The jour... Read more
Monday, September 17, 2012      2 comments

Summer was pretty good. I kept busy with work but tried new activities this season. I went surfing and stand up paddling (SUP). They were fun. I really enjoyed surfing. More fun stuff over time is on the horizon. I hadn't blogged for s... Read more
I'm Feeling Good
Wednesday, July 04, 2012      1 comments

Sun in the Sky you know how I feel. Breeze drifting on by you know how I feel. It's a new dawn. It's a new day. It's a new life for me and I'm feeling good. Today, I am reminded of these lyrics to the song "I'm Feeling Good" by Nina S... Read more
Turning Off Certain Hormones
Friday, May 18, 2012      1 comments

I turned on a hormone thatis going crazy over sugar right now.... Read more
Thursday, May 03, 2012      0 comments

I am a swimmer. I get in the water and immediately I am ready to go. I don't have to talk myself into moving or encourage myself to keep moving. I swam a bit as a kid. It was not the best experiences but I adjusted and survived (as you... Read more
I Am Blessed
Friday, March 16, 2012      1 comments

I am blessed. I am loved. I am not living in the past or the future. I am present - in the moment and enjoying it. ... Read more
Trying Something New
Friday, March 16, 2012      0 comments

Continuing to do the workout/activity you love is great. But trying something once a week or month may be the change needed to jump start achieving a goal or getting out of a plateau. Zumba, cycling, yoga, swimming classes are just some of the... Read more
The Better You Feel
Wednesday, February 29, 2012      0 comments

The Better you feel, the more you move around. I get up and get the things that I want at the moment I want it. I no longer wait and combine trips. I actually call it "Doing my own stunts." ... Read more
CPR Certified
Wednesday, December 28, 2011      1 comments

I am CPR Certified. I am really happy that I have the certification. It helps my confidence level and I've learned something new, which always makes me happy.... Read more
Long Time
Thursday, December 15, 2011      0 comments

It's been several months since my last blog. Things are good, however. The changes I have made are good and lasting . I look foreward to the coming months. Giving thanks to God always and the start of a new year. To anyone who reads ... Read more
New Things
Monday, September 19, 2011      4 comments

The old adage goes, "There is nothing new under the sun.". But there is such a thing as something being new to you. I'm trying several things out. They range from seeing myself in a new and better way to changing my workout making it challen... Read more
Walking CDs
Saturday, September 03, 2011      1 comments

Leslie Sason's walking cds are my choice for an at home low-impact workout (in comparison to others). I am back to using this workout in conjunction with the other exercises and workouts but not all on the same day. Wii Acive is good too.... Read more
Thursday, August 25, 2011      3 comments

Keys are just that important. Whenever explaining something to someone eventually the word "key" comes up (as in the key is to...). Well for me the key was the key. I had misplaced my car key and could not figure out where it was for 15... Read more
Wednesday, August 24, 2011      1 comments

I took a week off last week. I was forcing myself to complete a task that still isn't done. So, I am back to my exercise plan. I feel better about taking the time off. My body feels better and am stronger. Yoga class was amazing yesterday. ... Read more

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