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EM_CLARK1's Blogs

Happy National Start! Walking Day!
Wednesday, April 08, 2009      2 comments

In honor of "National Start! Walking Day" (brought to us by the American Heart Association), my local Spark Team (the Tri-Cities Washington Spark Team) went for a walk at one ... Read more
It's a perfect day to break away
Friday, April 03, 2009      4 comments

I told Kim (from one of my teams) that I'd go for a walk in her honor if it was still sunny outside when I decided to take my lunch break. She's got rain and yucky weather going on right now. Despite the fact that I didn't really feel like goi... Read more
April Goals
Wednesday, April 01, 2009      1 comments

No more fooling around (haha! How appropriate). :) 1) Workout an average of 20 minutes/day (minimum) 2) Drink 8-10 glasses of water daily 3) Eat a rainbow! Eat 3-5 servings of fruits/veggies each day (making sure there are d... Read more
Team walk!
Tuesday, March 31, 2009      2 comments

This is my Tri-City Sparks team. Well, some of them. :) We planned a walk for this past Saturday and ended up taking it in spite of the rain that was falling. It was more ... Read more
Wednesday, March 25, 2009      6 comments

This morning I had a bit of a wake-up call, I guess you could say. I had stayed up too late the night before, almost deliberately. I needed to work on my Bible study for tonight and instead did other things. I invited a friend for a quick wal... Read more
Spring into Summer DBTFG Challenge
Friday, March 20, 2009      4 comments

Beginning today, the Done Being the Fat Girl team has started a "Spring Into Summer Challenge". On the one hand, I'm excited about this because it's something that will hopefully kick my rear into gear. On the other hand, I'm not so excited be... Read more
Stress...and some things to remember for the fall
Friday, March 06, 2009      2 comments

So, here's the schedule for me next week: Monday--Work from 8-5, Practice for Tuesday night & prepare for later this week Tuesday--Work from 8-5, Speak at Joy in the Evening Wednesday--Work from 7AM to 4PM, then head over for the pre-ra... Read more
Friday, February 13, 2009      7 comments

Today was yet another milestone in this journey. There have been a couple of things, actually... At water aerobics, I've noticed that when we do moves when we jump out of the water and land back in it, the skin of my back doesn't slap the ... Read more
It's official!
Saturday, February 07, 2009      11 comments

At 5:15 PM, February 6, 2009, a new little life entered the world. Please say hello to Maxwell Kenneth Clark! Weight: 8 lbs, 15 oz Length: 19.25 in He's adorable ... Read more
Cheating myself
Monday, February 02, 2009      0 comments

Piggy-backing off of this blog called "I Had an Affair" by PowderQueen75 (which is brilliant, by the way...highly recommend reading it. Click here: www.sparkpeople.com/mypa
al.asp?blog_id=1644787 ... Read more
Woman Challenge Map
Monday, February 02, 2009      0 comments

All righty, for the Woman activity challenge (found at www.womenshealth.gov/wom
an ), I chose the following map: Yes, some of the pathway is already ... Read more
February Goals
Monday, February 02, 2009      1 comments

Recap for January Goals: 1) 8-10 glasses of water per day (Met everyday!!!) 2) The equivalent of 20 minutes minimum for working out daily (140 minutes/week)--Met each week! Thanks in large part to my water aerobics class which runs 60 min... Read more
Boot Camp: Last Day
Monday, February 02, 2009      0 comments

Day 1 measurements: Weight: 175 Neck: 14 in Rt. Arm: 13.25 in Lt. Arm: 13.25 in Bust: 42.75 in Waist: 40.0 in Hips: 48.0 in Rt. Thigh: 25.0 in Lt. Thigh: 24.5 in Final Measurements: Weight: 170 lbs (-5!!!) Nec... Read more
Oh, what a beautiful morning...oh, what a glorious day...
Sunday, February 01, 2009      2 comments

Today was a great day. I ended up going to water aerobics and loved the instructor I had. She pushed us way more than my normal one does (plus, there were different things that we did). I'm hoping that she'll be doing a deep water class in th... Read more
Cuz Tana requested it...
Saturday, January 31, 2009      11 comments

Just for a bit of comparison... Me, at *probably* my heaviest point (End of Dec 2006/Beginning of Jan 2007): Me, in April of 2008 (just after the start of my Spark j... Read more

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