EM_CLARK1
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EM_CLARK1's Blogs

April Goals
Sunday, April 03, 2011      1 comments

So, another month has come and gone. March was a hectic, busy time for me--and I could tell that my goals really suffered for it come the last half of the month. However, I'm determined to do better in April as far as the goals are concerned a... Read more
Halfway there...
Tuesday, March 15, 2011      3 comments

I'll confess, I wasn't really in the mood to exercise today, but I did it anyway. There's something to be said for bringing your workout clothes to work and changing into them while arguing with yourself about how you can use that hour or so to... Read more
March forth!
Saturday, March 05, 2011      2 comments

So, before I start in on reviewing the past month--I wanted to just say that I had a "Woohoo!" moment today. It has eben a gorgeous day outside. The sun is shining, it's hovering right around 50 degrees...blue skies...ah, it's been gorgeous. ... Read more
To eat or not to eat?
Tuesday, March 01, 2011      2 comments

This week in my Bible study we are taking a hard look at our lineage and the habits, behaviors, and beliefs that are carried down from generation to generation. Particularly those that have wrapped us up in all kinds of bondage, whether knowing... Read more
Decisions, decisions, decisions...
Thursday, February 24, 2011      2 comments

I wrote this post in response to some stuff going on in one of my teams earlier, but it had some insights in it I wanted to share here as well. For those of you on my team who have already read this, thank you for bearing with my long post. :)... Read more
There's a light at the end of this tunnel...
Tuesday, February 22, 2011      2 comments

Last night I attempted to move on to week 3 of my 8-week Couch to 5K training program. This week's intervals: Walk 2 minutes, Jog 3 minutes, done 5 times (total workout time: 25 minutes, not including warm up and cool down). I was a little hes... Read more
Ups and downs
Sunday, February 20, 2011      3 comments

Confession: I have been struggling with the weigh-ins. Each week, I've been failry consistent with working out. Granted, up until last week, I have been averaging working out 3 days a week. Last week I bumped up to 4. This week I'm hoping t... Read more
I like to move it, move it...
Friday, February 18, 2011      2 comments

I have been learning so many new things lately, I feel like my head just *might* explode. In a good way. :) Tonight I had Zumba. This was the first week I have attended both classes in the same week in...well, let's just say it's bee... Read more
Today is the Day
Saturday, February 12, 2011      2 comments

Today I went ahead and did another day for my Couch to 5K training. I ended up going to a different park than I normally go to, which was kind of neat. There were other people out enjoying the day (it was in the low to mid-50's), in spite of t... Read more
Couch to 5K: Week 2
Thursday, February 10, 2011      4 comments

So tonight I ended up starting my second week of the Couch to 5K training program. I didn't manage to get up early enough this morning to do it. There's just no motivation for me to be out of bed that early when the sun doesn't even want to ma... Read more
One day only...
Monday, February 07, 2011      3 comments

We cannot solve our problems with the same thinking we used when we created them ~ Albert Einstein This was a quote someone posted on Facebook. I happened to catch it after listening to the "Made to Crave" webcast put on by Proverbs31 Mini... Read more
Couch to 5K training, week 1
Saturday, February 05, 2011      3 comments

Well, I'm back at it again--trying to train in order to run a 5K. Hopefully, I'll work my way up to a 10K and then...well, who knows? Monday morning I was lazy and slept in, Wednesday morning I also slept in but made myself go after I got ... Read more
February Follow-Through
Saturday, February 05, 2011      1 comments

Well, it's a couple of days late, but I promise, I do have goals for the month of February! But first, let's review January (oh, if we must...). Goals: ***Water: 8-10 8oz glasses daily (CHECK!!!) ***Exercise: 30-60 min, 5 times eac... Read more
What is the most resilient parasite?
Tuesday, January 18, 2011      3 comments

"What is the most resilient parasite? Bacteria? A virus? An intestinal worm?" "Uh...What Mr. Cobb is trying to say--" "An idea. Resilient, highly contagious. Once an idea has taken hold of the brain it's almost impossible to eradi... Read more
What have they got that I ain't got...?
Saturday, January 15, 2011      5 comments

For this week's blog, I thought I'd actually share with you something I wrote in my journal. On Sunday we went and saw "The Wizard of Oz" performed live. It was a well-done production (including a live dog playing Toto). There's a point i... Read more

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