EM_CLARK1
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EM_CLARK1's Blogs

Goal updates
Monday, March 08, 2010      4 comments

My February Goals: 1) To continue blogging daily (either here or at maampeppy.livejournal.com ) and posting pictures for my Project 365 on Facebook. 2) Continue drinking lots of water 3) Begin the C25K training 4) Each week, I... Read more
Impossible is not a word...
Wednesday, February 24, 2010      3 comments

I posted this blog on my resurrected blog at http://hopeforgotten.blo
gspot.com and thought someone else may get something out of it...or maybe that I would just remember the lessons I learned this morning better. ;o) My... Read more
Woohoo!
Wednesday, February 24, 2010      1 comments

Just thought I'd pass along that one of the gals on my local Spark Team has been featured on CNN's website. Check it out here: www.cnn.com/2010/HEALTH/
02/24/sparkpeople.fitness/ Yay, Becki! You've done awesome! ... Read more
Update!
Friday, February 12, 2010      2 comments

My beautiful fruit salad that I was eatiner earlier this week! I couldn't resist taking a picture because of all the wonderful colors that were represented--it made me think... Read more
I DID IT!!!
Friday, February 05, 2010      2 comments

Somehow, I managed to sail through Week 1, Day 1 of Couch to 5K today! I'm so stinkin' proud of myself. :) I knew I could do it. I mean, I've tried before and I did all right for a bit (running on a treadmill). This time it was outside ... Read more
January review and February goals
Tuesday, February 02, 2010      3 comments

Well, my January goals were: 1) To blog daily, taking part in the Project 365 (taking one picture for each day and posting it online) 2) To exercise 30-60 minutes/day, 5 days a week (including doing the SP boot camp) 3) Drink 8-10 gla... Read more
New tennies and some potential goals
Sunday, January 24, 2010      2 comments

Started off the day walking with my local Spark Team. I actually end up walking with Marnee more than I walk with my actual teammates, but it's okay in some ways because I know that doing this on a weekly basis helps Marnee to be active and we ... Read more
The words of my mouth...
Thursday, January 21, 2010      1 comments

So this morning I heard the same little blurb on the radio not once, but twice. This gal was talking with the DJ's about positive talk. Then tonight I went to look at the boot camp bonus challenge for the evening and I just had to laugh. It w... Read more
More pondering...about exercise
Thursday, January 21, 2010      2 comments

Another thing I've been questioning with the decision to do the C25K program. lol, I haven't even started it and I'm already questioning it. I was seriously wondering about it tonight and I think I got some confirmation that I'm heading along ... Read more
Pondering food thoughts...
Thursday, January 21, 2010      4 comments

So, I read an article yesterday about learning and knowing your hunger cues, along with just plain knowing when and when not to eat. Here is the link: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1436 ... Read more
Put one foot in front of the other...
Wednesday, January 20, 2010      4 comments

So today I was checking my e-mail and saw a link to this article from the Daily Spark: www.dailyspark.com/blog.
asp?post=why_the_scale_goe
s_up_when_you_start_a_new_
workout_plan This blog was all about why s... Read more
Don't Quit
Monday, January 18, 2010      6 comments

The new book I'm reading. I decided I wanted to read something a bit more inspirational and was in the mood for a biography/memoir. One of these days I'd like to read the o... Read more
My FastBreak Goals
Sunday, January 17, 2010      1 comments

I started reading chapter 6 of "The Spark" yesterday and set my FastBreak goals. Initially, I chose from the lists in the book, but when I logged into the bonus online site and it took me to my FastBreak goal options, I saw some others that are... Read more
Full day
Sunday, January 17, 2010      2 comments

Started the day off with a walk with my local team. It was a good day to do some mall walking. Even though Marnee & I got left in their dust, it was a good time to walk and talk. And boy, did we have a good talk. It was nice to get ourselves... Read more
No pain, no gain, right? HAH!
Saturday, January 16, 2010      4 comments

So today was yet another momentous occasion--weigh-in day. Not a very good one, in my book, as I saw yet another 2-lb gain. I don't really know what's going on here--my calorie range given by SP seems rather high (like 200 points higher than i... Read more

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