EMMAGIRL213
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EMMAGIRL213's Blogs

Bus trip
Wednesday, November 28, 2018      3 comments

Yesterday I went on a bus trip to NY. The 6 am start began with juices and danish....not on plan of course. So I didn't eat them. Hard! We had some free time in which we were able to have lunch. I choose carefully....chicken kabob over salad..no... Read more
Thanksgiving
Saturday, November 24, 2018      1 comments

I ate well on Thanksgiving....stayed on plan but had a piece of pie. I was given permission by my nutritionist to do so. Still I have gained a pound on the last two days even after eating clean. Was it worth it? I think not! The next challenge w... Read more
Doing this
Wednesday, October 17, 2018      4 comments

So...I'm doing this. It's getting easier every day. Portions are small(er) but doable. I'm learning to navigate portions and make it work!... Read more
Going down
Tuesday, October 16, 2018      1 comments

I've tried almost every "diet" out there. In the process of seeing a nutritionist I've learned "diets" dont work. Lifestyle changes coupled with fresh, nutritious food works. Okay so it cost me $2000.00 for the advice I'm giving you for free. Th... Read more
Proud
Friday, September 28, 2018      2 comments

So I have been trying to get my son and daughter in law to commit to a day to go out to dinner for their combined birthdays before I was knee deep in my new, physician assisted program. Of course they chose to wait until I am on a very strict fo... Read more
The same 10 pounds
Wednesday, July 18, 2018      2 comments

So tell me something....how many times have I lost the same 10 pounds? I guess about as many times as I've gained that same 10 pounds. When does it end? When does the same 10 pounds become the next 10 pounds? When will I learn?... Read more
Blood Pressure meds
Sunday, June 03, 2018      4 comments

So....ive been diagnosed with hypertension...high blood pressure. Its,not just high...its HIGH. Years (and 50 pounds) ago it was 90 over 60 now it was 167 over 110....wth?... Read more
High Blood Pressure
Thursday, May 31, 2018      5 comments

I have just been diagnosed with high blood pressure 😭 I'm broken. I have always prided myself on being in my 60's and not being on the multitude of medications my friends are on. Now I join the ranks of the 60 somethings who carry their pill ca... Read more
Staying strong.
Monday, May 28, 2018      0 comments

That's where I'm at right now....staying strong. I still need to lose more but I'm steady at this moment. Keep your fingers crossed... Read more
Still
Tuesday, May 08, 2018      4 comments

Yes ......I'm STILL trying....STILL pushing...STILL going....wish me luck... Read more
Adding carbs
Saturday, May 05, 2018      0 comments

So....my diet plan says it's time to start adding in carbs. Yes the plan says its time...BUT im terrified. I'm not talking Cheez Doodles here I'm talking brown rice, beans, carrots. Yet I resist...Can I please just remain here for a while?... Read more
Well
Wednesday, May 02, 2018      3 comments

Well.....7 weeks in down 18. Stuck...no matter what I do the scale won't move. Two meals, treadmill.....why?... Read more
Still
Tuesday, May 01, 2018      2 comments

I'm still going.... I'm still stable.... I'm still trying.... Still...... Read more
Keep on keeping on
Monday, April 30, 2018      4 comments

Week 7...down 18...good job! Now to keep on keeping on. Here is where it gets hard. Keeping it off then losing more. Wish me luck... Read more
Every day
Sunday, April 29, 2018      3 comments

So this healthy eating thing has to be every day.... I wasn't sure I could do it...i wasn't sure I wanted to... 6 weeks later, down 20 pounds and enjoying clean, non processed foods. I guess I'll keep up the good work 😁... Read more

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