Saturday, December 24, 2011      5 comments

It's the dark of the moon, with a powerful new moon that can foster deep transformation a few hours away. New moon, new start. I have reset my ticker and all of my measurements, and changed the background on my page. I had gotten down to 200 lb,... Read more
There IS No Quitting
Tuesday, October 26, 2010      7 comments

A lot of people, including my dearest of Spark friends, seem to be out of sorts these days. The seasons are changing, the days are getting shorter, and some of us have a cold or a bug or the yucks, or are fighting them off. And the quits are lur... Read more
Tuesday, October 12, 2010      2 comments

To me, sparking has been like learning a new dance. You first learn the feet, and then the arms, and then you review the feet, and the arms, and then you put them together. All along you are getting the rhythm and the feeling of the dance. ... Read more
Check Me Out! I'm Getting Stronger!
Thursday, September 23, 2010      7 comments

I went to rehab for an injury the other day, and am EXTREMELY pleased to report that I am getting stronger!!! Yeah me! Yeah Sparking! My therapist had me doing leg lifts to strengthen the muscles around my knee area for more than 10 minutes--and... Read more
Keeping On!
Friday, September 03, 2010      2 comments

My 50 Pound Challenge Group just had its September 1 weigh in. I was at the same weight as I was on July 1--and only two pounds less than my Spark start on June 17. This is despite a perfect record of drinking 8 glasses of water each day (a VERY... Read more
Reflections on My First Two Months of Sparking
Wednesday, August 18, 2010      3 comments

I just completed my second month on the Spark program. I’ve had some victories, but none at the scale. I initially lost 3 pounds from my Spark start, but I’ve now gained them back. I weigh myself only once a week, but seeing the numbers stay fla... Read more