First day of Fitness Fun!
Friday, April 22, 2011      4 comments

Hal and I went to the gym for the first time tonight. Boy....am I out of shape!!! We decided to take it slow and did 20 min on the recumbent bike followed by 15 min on the treadmill. Then we came home to a healthy supper full of veggies and... Read more
Tuesday, April 19, 2011      4 comments

I finally joined the gym today. I am actually looking forward to it. Hal is moving his membership to here tomorrow or Thursday. So.....out first couples gym workout is coming up. I am looking forward to it. This weekend I meet Hal's ... Read more
The only thing that doesn't change is Change.
Sunday, April 17, 2011      5 comments

What a difference a few weeks make! Not that long ago, I messaged someone on a dating site. It was a last minute decision. I was tired of type of responses I was getti... Read more
A gift
Wednesday, April 06, 2011      7 comments

My honey brought me this gift today. He also brought me a Jim Brickman CD. He is here through Monday. So if mySpark friends don't see me for a few, you'll know where I am... Read more
Love, exciting and new...
Monday, March 28, 2011      10 comments

A new chapter in life has begun. I took a chance and messaged someone on a dating site (like I had done many times before without success) and this time it payed off. I met Hal...the kindest, most easygoing, gentleman that I could have hope... Read more
Sunday, February 06, 2011      6 comments

I have had an adventure in awareness this week. I promised myself to do what was loving for my body as if "love could speak" to quote Geneen Roth. One of the things I decided to do was to eat with no distractions in a comfortable place. Sounds ... Read more
Thursday, January 27, 2011      5 comments

I embraced curiosity today. I was paying attention to lunch and found myself wondering why I was ready with another forkful when I hadn't even chewed the first. Then mid bite I realised I was full but not satisfied. What is it that makes me arg... Read more
Lessons in a Muffin.
Wednesday, January 26, 2011      4 comments

OK. I started in today with firm resolve to put one piece of my seminar into practice. First was to reflect on all the goodness already present in my life-check. Second was for at least one meal, eat with no distractions. No TV, no e-mail, no ch... Read more
Comfortably Numb
Tuesday, January 25, 2011      5 comments

"Hello"? "Is there anybody in there"? "Just nod if you can hear me. Is there anybody home"? After I listened to my first part of the seminar, I happened to listen to Dar Williams version of this song. I really listened to the words. I'd jus... Read more
The Day The Internet Died
Monday, January 24, 2011      4 comments

So....I am all prepared for a day of work and filling in spark goals and then having some play time and then life happened. The internet was on and off faster than a quick change artist's clothing. Life it seems has a mind of its own. I did mana... Read more
I stayed too Long at the Fair
Monday, January 10, 2011      5 comments

At least that's what it feels like. So many years on diet rollercoasters and other crazy behavior feeding this food obsession has led me to a place where I feel I need to get real and leave the ride. I really started looking at my behavior and ... Read more
Rough Week is the understatement of the Century!!
Sunday, October 17, 2010      10 comments

I am one who curls up in a ball and isolates when things get rough. Its something I have always done. So now I am trying to do something I have never really done.....reach out. I am sinking fast. I have been feeling the exact same way I did... Read more
More House
Thursday, October 14, 2010      4 comments

... Read more
House Project
Monday, October 11, 2010      4 comments

Speaking of changes.....here are some house changes. House before. And after. Going from Brown to Aged Parc... Read more
Monday, October 11, 2010      2 comments

Its time to rise from the ashes again with glorious feathers and a new attitude. One of my excuses for not exercising got blown out of the water this past weekend. Here I am griping about my knee (and yes, it is quite painful), then I catch a ne... Read more

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