First day of Fitness Fun!
Friday, April 22, 2011 4 comments
Hal and I went to the gym for the first time tonight. Boy....am I out of shape!!! We decided to take it slow and did 20 min on the recumbent bike followed by 15 min on the treadmill. Then we came home to a healthy supper full of veggies and... Read more
Love, exciting and new...
Monday, March 28, 2011 10 comments
Sunday, February 06, 2011 6 comments
I have had an adventure in awareness this week. I promised myself to do what was loving for my body as if "love could speak" to quote Geneen Roth. One of the things I decided to do was to eat with no distractions in a comfortable place. Sounds ... Read more
Thursday, January 27, 2011 5 comments
I embraced curiosity today. I was paying attention to lunch and found myself wondering why I was ready with another forkful when I hadn't even chewed the first. Then mid bite I realised I was full but not satisfied. What is it that makes me arg... Read more
Lessons in a Muffin.
Wednesday, January 26, 2011 4 comments
OK. I started in today with firm resolve to put one piece of my seminar into practice. First was to reflect on all the goodness already present in my life-check. Second was for at least one meal, eat with no distractions. No TV, no e-mail, no ch... Read more
Tuesday, January 25, 2011 5 comments
"Hello"? "Is there anybody in there"? "Just nod if you can hear me. Is there anybody home"? After I listened to my first part of the seminar, I happened to listen to Dar Williams version of this song. I really listened to the words. I'd jus... Read more
The Day The Internet Died
Monday, January 24, 2011 4 comments
So....I am all prepared for a day of work and filling in spark goals and then having some play time and then life happened. The internet was on and off faster than a quick change artist's clothing. Life it seems has a mind of its own. I did mana... Read more
I stayed too Long at the Fair
Monday, January 10, 2011 5 comments
At least that's what it feels like. So many years on diet rollercoasters and other crazy behavior feeding this food obsession has led me to a place where I feel I need to get real and leave the ride. I really started looking at my behavior and ... Read more
Rough Week is the understatement of the Century!!
Sunday, October 17, 2010 10 comments
I am one who curls up in a ball and isolates when things get rough. Its something I have always done. So now I am trying to do something I have never really done.....reach out. I am sinking fast. I have been feeling the exact same way I did... Read more
Monday, October 11, 2010 2 comments
Its time to rise from the ashes again with glorious feathers and a new attitude. One of my excuses for not exercising got blown out of the water this past weekend. Here I am griping about my knee (and yes, it is quite painful), then I catch a ne... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Last Page »