Day 11 of the Cleanse. Have fun!
Monday, August 13, 2012      1 comments

How often do we forget fun in our efforts to feel better? I used to think exercise and weight loss had to be grueling A no-fun diet. Slaving on some apparatus. Sounds about as much fun as a medieval torture devise. So I am having fun on my Wii f... Read more
Day 10....Gluten
Sunday, August 12, 2012      0 comments

Ahhh... .easy day. I have not eaten gluten in years. Boy, did life change when I found out I had Celiac disease. First...the withdrawal symptoms from giving up gluten were awful. I never want to go through anything like that again. I felt like I... Read more
Day 9. Facing the Shadow
Saturday, August 11, 2012      0 comments

Day 9 entails facing the shadow. Inevitably cravings come up and being able to set with them and listen to yourself can be a Godsend. I'll admit,its been a long long time since I have craved anything with meat, but I remember being really hungr... Read more
Day 9 of cleanse. Eating out etc
Friday, August 10, 2012      0 comments

Today I kearn about eating out, which will be fairly easy for me. I just do vegan food. I eat out rarely which is good. I have also realised that the less sugar I eat, the less hungry I am. I am learning so much from this 21 day wellness cleanse... Read more
Day 8. Rest & Changes in attitude
Thursday, August 09, 2012      1 comments

I will be doing a lot of this today. I tweaked my back and it really hurts. Rest is the cure. I did my final weigh in for week 1 of the cleanse before starting in today. Total loss for week 1 is 1.5 pounds!! I am very happy with this. I joined S... Read more
Day 7 will be a breeze
Wednesday, August 08, 2012      2 comments

The Day 7 lesson of the cleanse is no alcohol. Easy for me since I rarely drink. I am going out after work tonight but already planned to have a glass of juice or something similar. I like the way things are going and I realise I have changed. ... Read more
Day 6. Exercise
Tuesday, August 07, 2012      2 comments

Still going strong. A co-worker last night told me I looked like I was losing weight. Two more days and I see how much for week 1. Funny how people are watching what I eat. I have one student doing a slim fast thing and she is envious over wh... Read more
Day 5, Food TV, and going strong
Monday, August 06, 2012      2 comments

I am at day 5 now and going strong. Loving the fresh fruits and veggies and learning more as I go. Last night my wonderful hubby was watching a show on making ice cream. That started a powerful crave. I don't have any coconut milk ice cream in t... Read more
Day 4 Cleanse and a weight loss surprise
Sunday, August 05, 2012      3 comments

I just started Day 4 of my cleanse. I wasn't going to do this. I was going to wait one full week but I weighed myself this morning. After only 3 full days of the cleanse, I lost 0.2 pounds! I know it doesn't seem like much...but each 0.2 pounds ... Read more
Day 3 of the 21 Day Cleanse
Saturday, August 04, 2012      2 comments

Yesterday had some issues. I found some triggers that raised their heads. One...my wonderful hubby eating chips. Another, although I rarely drink alcohol, driving past a bar on our way home, I had an instant crave for a cold, sugary, alcoholic b... Read more
Day 2 Cleanse
Friday, August 03, 2012      0 comments

I made it through day 1 nicely. I had a bit of a headache from no caffeine but it passed with the help of some tylenol, I decided to cut out gluten free pasta from a lot of my cleanse as I feel I've been eating too much of it. Last night, I lear... Read more
Day 1. Let the Cleanse Begin
Thursday, August 02, 2012      2 comments

OK. No coffee today. I am prepped with some tylenol. I made a tofu scramble for breakfast. Taking a peach and a baked potato and some peas for lunch and some hummus. Later on Soy yogurt. To drink......water. I am psyched to begin. I plan to stay... Read more
Quantum Wellness Cleanse
Monday, July 30, 2012      1 comments

I am embarking on a 21 day Quantum Wellness Cleanse. Some of you may think cleanse and imagine 21 days hitched to the porcelain throne. Its not that kind of cleanse. No laxatives, no drinking just juice, no eating just one food. This is a 21 day... Read more
Where's ElvenSong?
Saturday, July 28, 2012      6 comments

Reports of my demise are in error. I am very much alive and very much married! The dust is starting to settle on the whirlwind leading up to the nuptuals. It was a wonderful wedding, officiated by three ministers. I guess it takes a village to m... Read more
Wedding is approaching!!!
Monday, May 07, 2012      6 comments

Less than 7 weeks to my wedding. I have been so busy getting everything ready etc. Now it is just some last minute details. I am so excited I can hardly wait and Hal is so darned cute. He knows the exact amout of days etc.... Read more

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