Why Don't I Feel Good About Myself?
Friday, October 22, 2010 3 comments
IT HAS BEEN 7 MONTHS SINCE I QUIT SMOKINGAND I KNOW I SHOULD BE PROUD OF BREAKING THAT HABIT AFTER SO MANY YEARS.I AM SORRY TO SAY THAT WHEN I GAVE UP THE CIGARETTES I TURNED BACK TO FOOD FOR COMFORT AND HAVE GAINED BACK ALMOST ALL OS WHAT I WOR... Read more
Thursday, July 01, 2010 5 comments
It has been 11 weeks since I had my last cigarette and I am so proud of me. I have gained some weight, more than I had hoped to but I will concentrate on fighting that battle again now and get to where I want to be.Healthy and smoke free.I knew ... Read more
Sunday, May 09, 2010 5 comments
3 weeks ago I went to my Cardio Dr. and after he examined me he gave me two choices.Either I give up smoking or in 6 months I could start using an oxygen tank. Needless to say I decided to try (with the help of medication) to give up smoking, ah... Read more
Time for a Change.
Thursday, April 08, 2010 10 comments
Well today was my 6 month check-up with my cardioligist and all the news was good except the issue of my still smoking. Come heck or high water it is time to make a real effort to quit because he said if I didn't I am only about 6 months away fr... Read more
Saturday, February 13, 2010 3 comments
SINCE I HAVE BEEN OFF TRACK SINCE THE BEGINNING OF THE HOLIDAYS I THINK IT IS TIME TO START OVER AGAIN AN DO THINGS RIGHT. WILL GO BACK TO WEEK ONE AND DO FAST BREAK AND RESET MY GOALS. I WILL NOT GIVE UP BECAUSE I KNOW I CAN DO THIS. JUST HAVE ... Read more
I HATE SNOW.
Saturday, February 06, 2010 5 comments
Started snowing here early yesterday morning and is still coming down. No end in sight. Thank goodness we got to the market on Thursday so we do have bread milk and eggs so we won't starve..When I moved here from Pa I thought I left this kind of... Read more
Thursday, January 07, 2010 7 comments
We ll tonight was the dreaded first meeting after the Holidays and I thought about skipping it but decided might as well go and get it over with. Since I have been really off track since Thanksgiving I was expecting a gain 0f 10 or more lbs.Had ... Read more
Monday, January 04, 2010 3 comments
Just want to say thank you to all my lovely and caring Spark Ladies who commented on my Today blog. With your continued support and lots of restraint and common sense on my part I will get to where I need and want to be. Once again THANK YOU ALL... Read more
Thursday, December 31, 2009 10 comments
Today is the day I stop blaming the holidays for my weight gain and accept the fact that I am the one to blame. No one held a gun to my head and forced me to overeat or indulge in desserts. I did that to myself. No one forced the christmas c... Read more
A Big Thank You.
Sunday, October 25, 2009 3 comments
A Big and Heartfelt THANK YOU to all the lovely and caring ladies that left comments on my Spark page.This has been a really bad week for me and I have completely ignored everything that I should have been doing to get healthier.Thanks to all of... Read more
Why Not Me?
Friday, September 25, 2009 8 comments
LAST NIGHT AT MY TOPS MEETING WHEN I STEPPED ON THE SCALE I WAS REALLY BUMMED I HAD GAINED 6LBS. NEEDLESS TO SAY I LEFT THE WEIGHT ROOM THINKING WHY BOTHER.DURING THE MEETING I GOT MY ANSWER.WE HEARD THE STORY OF OUR OLDEST MEMBER.85 YRS OLD AN... Read more
Yesterdays Picnic Was A Test!
Monday, September 07, 2009 6 comments
Went to a family picnic yesterday and as usual Joe(our host) went all out.He had a turkey that was roasted on the grill(I had 2 slices) 2 different Pasta salads(1 small helping) skipped the homemade bakke beans.Instead had cucumbers and tomatoes... Read more
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