25,000-29,999 SparkPoints 28,173


SMART Goal Update
Wednesday, September 16, 2020      4 comments

Thought I'd better check in with my goals and see how things are going. Goal 1: Bench press 10kg. Progress: Honestly, I didn't lift any weights last week. But I did do some bouldering, which is pretty good strength training for me. I thin... Read more
Monday, August 31, 2020      6 comments

It's time for BLC44 and I'm excited about making some awesome health improvements! Here are my SMART goals - I will edit as needed as the round goes along. 1. I will bench press 10kg dumbbells by the end of BLC44. I'm currently at 5 or 6kg.... Read more
April is coming!
Saturday, March 28, 2020      5 comments

It's a grey day in my city in Japan, but I'm listening to a fun Spotify playlist, looking at some pretty flowers behind my computer, and drinking a fun coffee drink that's super low in calories and unsweetened. ... Read more
New life, new goals
Tuesday, March 17, 2020      6 comments

It's been a wild month so far! Everything here in Japan pretty much shut down at the end of February/beginning of March. I thought that maybe I could be helpful to others during this time. And then I fell down the stairs. For a week I... Read more
Friday, February 07, 2020      4 comments

This morning I'm drinking a cup of sakura tea and thinking about some things I need to work on in my journey. I ate a lot of sugar this week and it rea... Read more
February - Let's Gooooooo!
Friday, January 31, 2020      5 comments

Good morning and happy Saturday! Well, it's Saturday on this side of the globe, anyway. I'm here to work on my February goals! I've got my coffee, my g... Read more
January SMART Goal Recap
Friday, January 31, 2020      4 comments

Here is my breakfast to welcome February! This is not the kind of food I normally eat - I'm more of the "fruit is nature's candy, so eat it sparingly" ... Read more
A rough week and a dream board
Friday, January 24, 2020      6 comments

Well, this has been a rough week for me! So I'm chilling at home with some coffee on this Saturday morning to try to learn from the past week and plan my ... Read more
Goals in Progress
Sunday, January 12, 2020      7 comments

So far, I am really enjoying my January SMART Goals! ... Read more
January SMART Goals
Friday, January 03, 2020      4 comments

OK, so I'm working on my SMART goals for the BLC, and here is what I've come up with for January. It looks like a lot, but each goal is very small. At ... Read more
Happy New Year
Wednesday, January 01, 2020      7 comments

Happy New Year! Let's get ready for a fantastic 2020! I hope all of you have wonderful goals that you are excited to meet for 2020! I know I'm exc... Read more
Win Today Checklist - 2020 Winter 5% Challenge
Sunday, December 29, 2019      6 comments

So, I've been challenged to think about my daily routine, and that's when I realized that I have a big hole in my nice plan. My morning routine is just right. I have plenty of time to do the things I need to do before I head off to work. Bu... Read more
Let's do this!
Saturday, December 28, 2019      5 comments

So, I've been thinking about my goals for the last few days of December and January. First, challenges! I'm going to try a few and really harness that fun January energy. I'm super looking forward to BLC42 starting up right at the beginni... Read more
Cozy December Reflections on 2019
Sunday, December 22, 2019      5 comments

I'm under the Christmas tree with my cup of coffee on this Sunday morning before church. And I'm thinking about how different things are this year. It was last year during the winter holidays that some friends told me about the health improvemen... Read more
A new day
Sunday, November 17, 2019      9 comments

I've always loved this quote (and this whole series, TBH). By living on the other side of the world, I'm already in tomorrow! Hey! Anyway, that i... Read more

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