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EFOX2013's Blogs

Falling Down the Rabbit Hole and Climbing Back Out
Monday, May 20, 2013      2 comments

It's been a while since I've written a blog post. But today is a big day so I feel like sharing. About nine weeks ago I rejoined SparkPeople with the goal of losing quite a bit of weight rather quickly. The reason? I had just been cast in the... Read more
Looking at the Big Picture: Taking Pride in Your Achievements
Thursday, April 18, 2013      3 comments

So I just posted this on one of the message boards, but I wanted to share it with the greater SparkPeople community. I've been feeling a little frustrated lately because the pounds aren't dropping off quite as quickly as when I first start... Read more
Thursday, April 11, 2013      0 comments

I have a confession to make: I have been prematurely planning my next blog post. It was going to be titled something like "The 40s" and was going to be all about how excited and proud I was to have finally dropped my weight down into the 140-149... Read more
Flexing My Mental Muscles: Taking Pride in My Inner Strength and Making Big Strides Forward
Monday, April 08, 2013      0 comments

What a weekend!! Actually, let me back up a bit: what a week! This was my second week on the 4 Hour Body plan and it was an interesting (in a good way!) one. I started exercising again this week. I had held off in my first week because I didn't ... Read more
Bingeing and Pole Dancing!
Tuesday, April 02, 2013      2 comments

First week of the 4 Hour Body eating plan: check done! I planned my "binge" days for Sundays. It just felt like a good day AND it meant I could eat whatever I want to my hearts content on Easter (bring on the chocolate bunnies and jelly beans)! ... Read more
Feeling GREAT!
Wednesday, March 27, 2013      1 comments

I know I posted only yesterday but I'm feeling so awesome right now I just had to share!! My day started off great with a big, healthy, satisfying breakfast that stayed well within the parameters of the 4 Hour Body plan. I didn't even miss ... Read more
Hello Again...
Tuesday, March 26, 2013      2 comments

I've been bad. I've been absent from SparkPeople, or inconsistently documenting my food, for probably a month now. The good news is I haven't completely fallen off the wagon. I've been very active- working as a ski instructor you don't really ha... Read more
And Off the Wagon We Go...
Wednesday, January 30, 2013      0 comments

Well... Things weren't so great this week. Definitely took a tumble off of the proverbial wagon. There was a lot of eating too much too late in the day. Which only got worse after two days of no exercising and just feeling very lazy and tired.... Read more
Off to a Good Start
Saturday, January 19, 2013      5 comments

Week One and I'm down a pound and a half! A couple years ago, or the last time I was on Spark People, this single pound would have been such a disappointment and rather than focusing on the step forward I was taking towards my ultimate goal... Read more
Staying Honest in 2013
Monday, January 14, 2013      3 comments

I have a confession to make: I am not new to SparkPeople. I am a returning "Spark Person" if you will. I joined several years ago, at the peak of my weight-related unhappiness in college. At first it worked great. Keeping track of everythin... Read more