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EFFDOT's Blogs

Considering a diet change
Monday, July 13, 2015      3 comments

I've been doing some research, namely looking at liquid diets and how I can incorporate it into my weight loss journey. I've been looking around sparkpeople and saw that there are some folks that have endeavored and lost a tremendous amount of w... Read more
Long time no blog
Monday, July 06, 2015      2 comments

Hello everyone. It's literally been too long, exactly 2 years 1 month and 6 days since I last posted. I apologize. Life has literally gotten in the way in the worst possible way. Family crisis after family crisis diverted my attention from weig... Read more
That awkward moment when....
Thursday, May 30, 2013      7 comments

Hi everyone!!!! It's been a long time since I last posted up a blog. Apologies for the disappearance but I am in school and that's been taking up lots of my time. A quick weight loss update, I've finally left the 200s and I'm now in the 190s, 19... Read more
Hello Spark friends
Wednesday, November 14, 2012      8 comments

Hello everyone. I'm popping in to make a quick blog entry and to update everyone on what's been going on thus far. Med school is crazy still, but I feel like I'm slowly getting the hang of it. I've managed to lose 11lbs so far and I'm super prou... Read more
Medical school
Wednesday, August 22, 2012      5 comments

Hello everyone. I can't believe that it's been nearly a year since I last posted a weight loss blog. Let me tell y'all it's been a crazy time. I started medical school not too long ago so that's the reason behind my prolonged absence from spark ... Read more
400 calories
Monday, October 31, 2011      7 comments

When you visualize food like this, it kinda makes you rethink eating that candy bar.... Read more
Plus 24lbs and then some
Saturday, October 22, 2011      5 comments

May 11, 2011; that was the very last time I updated my blog. A lot of things have happened since then but not in the good sort of way. So instead of boring you with a long drawn out story, I'll give you the cliff notes version of my weight loss ... Read more
Exercise Nemesis
Tuesday, May 10, 2011      4 comments

I have recently acquired myself an enemy of the exercise variety.So now here's the kicker, my exercise nemesis is this old man. I'm talking about mid to late 70s. As the weather has been improving here in Brooklyn, I've taken my workouts outsid... Read more
Gyming it old school style
Friday, March 11, 2011      4 comments

As the title suggests, I am now back at the gym and working out as though I had never even taken any time off. The weight has been slow to come off; alright, I haven't lost any weight just yet but I'm feeling great and I know that the weight los... Read more
Keeping it real
Wednesday, March 02, 2011      5 comments

So the gym progress is going well. My toe is fully healed. My first few days back at the gym were a little painful and I could only work out 20 minutes a day but I tried to make sure that the 20 minutes that I was working out counted for somethi... Read more
So much better
Tuesday, February 22, 2011      4 comments

Finally, my toe is almost all healed up. It's been feeling really good and I'm now able to wear sneakers once again. Huzzah. So it's back to the gym and a restart of my new gym schedule. Really psyched up and ready to go. I will be updating my w... Read more
Wednesday, February 16, 2011      4 comments

I broke my pinky toe. Can't work out at the gym because I can't even get a sneaker on the foot with the broken toe. So my new gym schedule is on hold until my toe has healed up sufficiently. As of now, I've just been working on eating right. Of ... Read more
New Beginnings
Monday, February 07, 2011      2 comments

So my new gym schedule begins today. I got inspired to try out this new routine after watching "I used to be fat" on MTV. There was a girl on it Daria, who had 84 days to lose 60lbs. Her personal trainer had an aggressive workout regimen planne... Read more
Free Fitness
Sunday, February 06, 2011      0 comments

To my New York City folks, I'm not sure if you're aware but there is a health initiative being hosted by the Department of Parks and Recreation called "Shape Up NYC". It's a series of free fitness classes that are being held every week within th... Read more
Lessons Learned
Friday, February 04, 2011      5 comments

First and foremost, I'm sorry for disappearing from Sparkpeople for so long. I was spending lots of time enjoying my vacation and getting fat ah man, I gained some serious weight. I feel bad because I set myself back and I began avoiding spark b... Read more

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