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EDWARDS1411's Blogs

Leading By Example Helps Ourselves!
Saturday, June 16, 2018      16 comments

As we work towards a healthier way of life, we can encourage those around us to be healthier as well. We don't have to be preachy or naggy, but we c... Read more
Make Your Heart Sing!!!
Monday, June 11, 2018      18 comments

Luv my music! It never fails to lift my spirits and make my days brighter!! And I know that many others feel the same. But, did you know that music may a... Read more
The Dirty Dozen & The Clean Fifteen - 2018
Tuesday, June 05, 2018      14 comments

Every year an American non-profit organization called the Environmental Working Group releases two lists that measure pesticide residue in fruits and ve... Read more
Mothers ... Somebody Said ...
Saturday, May 12, 2018      23 comments

Somebody said it takes about six weeks to get back to normal after you've had a baby ... that somebody doesn't know that once you're a mother, 'norm... Read more
Earth Day - April 22nd
Saturday, April 21, 2018      17 comments

What can you do?? - Plant a tree in your yard. - Turn off the water while you brush your teeth. - Use cloth napkins. - Reuse glass and pl... Read more
Laughter Is The Best Medicine!
Thursday, April 19, 2018      21 comments

Did you know that April 14th was 'unofficially' the International Moment of Laughter day?? I didn't and I'm sorry I missed it, but I've read that some pe... Read more
Spring - Where Are You??
Sunday, April 08, 2018      17 comments

So many of us are asking just where the heck is Spring. With great anticipation (and tradition) we look forward to Feb. 2, Groundhog Day, hoping he'll... Read more
Drinking Too Much Alcohol May Increase Dementia Risk
Tuesday, March 27, 2018      15 comments

My father was an alcoholic for most of my life. Sadly my memories are of him being mainly a mean, hateful, abusive man who as time went by became more tw... Read more
What's Good For The Heart Is Good For The Brain!
Tuesday, March 20, 2018      14 comments

Hot off the presses ... Physically fit women are nearly 90% less likely to develop dementia!!! Here’s more evidence that what’s good for your heart ... Read more
Happy International Women's Day!!!
Thursday, March 08, 2018      11 comments

International Women's Day is all about equality and parity - that's what the women of the world have in common - in all that we are, in all that we ... Read more
Love Yourself First
Wednesday, February 07, 2018      18 comments

February is the month when we usually focus on loving others. Which, of course, is a very good thing to do -- but so is loving yourself. One of my favou... Read more
Voted Popular Blog Post: View All Popular Posts WooHoo - My 10th Sparkiversary!!!
Sunday, January 28, 2018      219 comments

My oh my, who would have thunk it that when I joined SparkPeople ten years ago that I would learn so much about living a healthy and fit lifestyle and ... Read more
These Simple Health HABITS Are Better Than Any Diet!
Thursday, January 04, 2018      17 comments

We all know or most of us know that diets don't work. Oh yah, for the short term we may see some results, but for the long term, they just aren't sustain... Read more
Cocktail Avocados???
Monday, December 11, 2017      20 comments

Yes, there is such a thing! News to me and I bet a lot of other avocado lovers. I recently read in an article about Marks & Spencer stores in Brita... Read more
Snow Ice Cream?? Is it Safe???
Saturday, December 09, 2017      17 comments

I've never heard of this before when I saw this posted on the Community Goal Feed and my first thought was, 'What about pollution?' I'm sure that most o... Read more

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