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Today's Featured Recipe:
Turkey Burgers with Swiss and Garlic Mushrooms
Secrets of Success
Leading By Example Helps Ourselves!
Saturday, June 16, 2018 16 comments
As we work towards a healthier way of life, we can encourage those around us to be healthier as well. We don't have to be preachy or naggy, but we c...
Make Your Heart Sing!!!
Monday, June 11, 2018 18 comments
Luv my music! It never fails to lift my spirits and make my days brighter!! And I know that many others feel the same. But, did you know that music may a...
The Dirty Dozen & The Clean Fifteen - 2018
Tuesday, June 05, 2018 14 comments
Every year an American non-profit organization called the Environmental Working Group releases two lists that measure pesticide residue in fruits and ve...
Mothers ... Somebody Said ...
Saturday, May 12, 2018 23 comments
Somebody said it takes about six weeks to get back to normal after you've had a baby ... that somebody doesn't know that once you're a mother, 'norm...
Earth Day - April 22nd
Saturday, April 21, 2018 17 comments
What can you do?? - Plant a tree in your yard. - Turn off the water while you brush your teeth. - Use cloth napkins. - Reuse glass and pl...
Laughter Is The Best Medicine!
Thursday, April 19, 2018 21 comments
Did you know that April 14th was 'unofficially' the International Moment of Laughter day?? I didn't and I'm sorry I missed it, but I've read that some pe...
Spring - Where Are You??
Sunday, April 08, 2018 17 comments
So many of us are asking just where the heck is Spring. With great anticipation (and tradition) we look forward to Feb. 2, Groundhog Day, hoping he'll...
Drinking Too Much Alcohol May Increase Dementia Risk
Tuesday, March 27, 2018 15 comments
My father was an alcoholic for most of my life. Sadly my memories are of him being mainly a mean, hateful, abusive man who as time went by became more tw...
What's Good For The Heart Is Good For The Brain!
Tuesday, March 20, 2018 14 comments
Hot off the presses ... Physically fit women are nearly 90% less likely to develop dementia!!! Here’s more evidence that what’s good for your heart ...
Happy International Women's Day!!!
Thursday, March 08, 2018 11 comments
International Women's Day is all about equality and parity - that's what the women of the world have in common - in all that we are, in all that we ...
Love Yourself First
Wednesday, February 07, 2018 18 comments
February is the month when we usually focus on loving others. Which, of course, is a very good thing to do -- but so is loving yourself. One of my favou...
WooHoo - My 10th Sparkiversary!!!
Sunday, January 28, 2018 219 comments
My oh my, who would have thunk it that when I joined SparkPeople ten years ago that I would learn so much about living a healthy and fit lifestyle and ...
These Simple Health HABITS Are Better Than Any Diet!
Thursday, January 04, 2018 17 comments
We all know or most of us know that diets don't work. Oh yah, for the short term we may see some results, but for the long term, they just aren't sustain...
Monday, December 11, 2017 20 comments
Yes, there is such a thing! News to me and I bet a lot of other avocado lovers. I recently read in an article about Marks & Spencer stores in Brita...
Snow Ice Cream?? Is it Safe???
Saturday, December 09, 2017 17 comments
I've never heard of this before when I saw this posted on the Community Goal Feed and my first thought was, 'What about pollution?' I'm sure that most o...
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