Hi Edna 2014
Thursday, January 09, 2014      2 comments

It saddens me to see you struggling so much. If you only knew that all your hard work has payed off. You are now pain free and wear a size 10 and are a "10". You should see all the elderly men get a twinkle in their as you enter church withou... Read more
My support system
Wednesday, July 03, 2013      8 comments

I would like to thank all my Spark friends and others who have commented on my posts. I am so appreciative. I was quit ill for about 3 months with my heart problems and mobility and pain issues so I have not commented as much as I would like, ... Read more
My Last mistake
Monday, May 20, 2013      7 comments

I ate a piece of Peanut Butter pie, I did not regret it, I did not feel guilty, I got right back on program with my Nutrtion and my Fitness. ... Read more
I got a life.
Wednesday, May 15, 2013      6 comments

Interesting side benifit regarding my fitness and weight loss journey. I now have a life and am finding it difficult doing all the documentation regarding the journey. ... Read more
Dear Edna
Friday, May 03, 2013      5 comments

I have always considered my self optimistic, but when I listen to my self talk, I realize I am only talking the talk, not walking the talk. Now is the time to change, forget about the past, dear and move forward, there is no way to change the p... Read more
Goals Why do I really want to get fit and loose weight?
Thursday, May 02, 2013      7 comments

I have given this a great deal of thought and I still believe it is to get healthier, I have many chronic diseases and I just want to feel better and look better. I have been heavy for a long time and had almost given up the idea of loosing wei... Read more
My before and during, can't wait for the after
Thursday, April 25, 2013      6 comments

Ok everyone, I finally uploaded my before, during and waiting for the after. This time it will happen. I always am optimistic, but this time I have all of your support and a more positive attitude. I am changing my self talk from negative to ... Read more
Wednesday, April 24, 2013      9 comments

I love to exercise it helps me feel better and to get rid of a lot of the pain from my RA, OA and fibromyalgia. Since I have been exercising regularly I have a lot more energy (and of course eating better and keeping my Diabetes under control)... Read more
3rd Week SparkCoach
Monday, April 22, 2013      6 comments

I am supposed to write about my experiences and what I notice about my program. I have successfuly lost 5 pounds so far and feel that when I weigh on Thursday I will even loose more, if I don't I still have things to be thankful for. I feel mo... Read more
Finally I found the Blogger
Tuesday, April 09, 2013      3 comments

This is my first week and I have been busy learning SparkPages and SparkCoach. I have also logged in my food intake and exercise. My biggest problem has been controlling my blood sugars with the reduced calories and increased exercise, I drast... Read more
Starting again... and refuse to give up.4-3-2013
Thursday, April 04, 2013      6 comments

I have gradually lost weight over the years, highest weight 289 in 2001... but I am still not where I want to be. I need to get this weight off of my bones, joints and muscles to relieve pain. I loose then I gain it back, this is so frustratin... Read more
Starting again and again!!!
Sunday, January 25, 2009      0 comments

On January 1, 2009 I restarted my getting healthy program... I will use The CR Way in order to do this. I shall add exercise gradually because of my major health problems, Arthiritis, Fibromyalgia, Diabetes and Atrial Fibrillation and of course... Read more
Drug eluding Stent
Friday, September 14, 2007      0 comments

Hi regarding the article on the drug eluding stent. I have a drug eluding stent, with the older type of medication, about 6 to 8 months ago there was a lot of publicity about people dying soon after they had them inserted and that kind of distre... Read more
On The Move Again!
Friday, September 14, 2007      4 comments

Finally, I waited it out and finally dropped and got to see him (my little man) move, I had to update my goal since I had gained that weight so I could reset my little man. I got my medication now and I think it helped. I am going to try and a... Read more
How discouraging
Monday, September 10, 2007      3 comments

Well, I have been in the Groove for a couple of days now and I GAINED weight. How discouraging is that? I am up to 265. I Think it is because I ran out of my blood pressure pills and haven't taken them for a couple of days? Or I ate too mu... Read more