EDNABP's Blogs

Just in a Funk .... Need to recouperate from it.
Wednesday, June 08, 2011      5 comments

I know most people get into a funk about weight loss but this one has been here too long for my liking. It stems from everything from the weight loss to sweets being in the home to stress from monetary things to just the littlest things. I so wa... Read more
Tuesday, April 26, 2011      3 comments

1. By the end of August, I will be under 300 lbs 2. By September 19, 2011, I will be able to wear a Size Large shirt and be comfortable doing so. 3. Weekly goal - Do some type of exercise for 45 minutes a day 4. On October 15, 2011, have d... Read more
Measurements from 06/04 to current
Sunday, August 29, 2010      3 comments

Chest from 59 to 56.5 -2.5 Waist from 60 to 54 -6.0 Hips from 71 to 66 - 5.0 Upper Arm from 23.5 to 21 - 1.5 Thighs from 36 to 32.5 -3.5 Calves from 22.5 to 20... Read more
Goal met!!!!
Sunday, August 29, 2010      4 comments

My goal of 50 lbs by the end of August was met. I have lost to dat 50.4 lbs with still 2 days to go. This is a great achievement for myself. My next goal is 25 lbs by October 21 and then another 25 lbs by Christmas. I can do this and succeed jus... Read more
Little Victories
Sunday, August 15, 2010      2 comments

Since I had my lap band surgery, I have noticed small things that have gotten better. I can now do some flexibility exercises that I was not able to do in the past. I have been consistantly going to the gym for almost 5 weeks at 6 days a we... Read more
Post-op Apointment
Saturday, July 24, 2010      1 comments

I went in for my first fill on 07/23/2010. They were able to place 2.8 cc into my band. While this does not seem like a lot it was all I could handle. I LOST 13 MORE LBS MAKING IS A TOTAL OF 34. In almost 11 weeks since I first seen her that is ... Read more
Sometimes I Wonder........
Sunday, July 11, 2010      4 comments

I have lost approx 32 lbs and I wonder how I carried that extra weight. At the gym I have to lift a 30 lb log to press overhead and it really is tough. However, I used to carry that on my body. This is really baffling as I would not have complai... Read more
Great Cardio Workout on Treadmill
Saturday, July 10, 2010      0 comments

I am working with a personal trainer and the following is what was suggested to do for a work out of cardio with use of a treadmill. This is good for beginners that need a place to start. 30 total minutes Minute 0 - 2 walk at 2.0 pace M... Read more
Last Doctor's Visit
Monday, July 05, 2010      0 comments

Went to the doctor on June 28th. She said I was doing good after surgery. It had been 6 weeks since my initial visitand I was down 21 lbs. That is an average of 3.5 a week. If I can lose that a weeks with in the year I can be almost to my goal w... Read more
Things I Learned from the Dietician
Wednesday, May 19, 2010      2 comments

A few things I wanted to share with you all and keep note for myself. - Do not eat and drink together - Eat your meals on saucer or Kids plate - Use the utensils that are made for a child (until you get used to taking small bites) - C... Read more
Embarking on a new journey.
Tuesday, May 04, 2010      2 comments

I attended the lapband class last week. I have an appointment with the doctor, psychologist, and nutritionist on Monday, May 17. I hope to have a surgery date then. I will have to do everything that I am told to do and hopefully I will get to wh... Read more
Still Daily Exercise
Saturday, September 12, 2009      3 comments

For the last two day I have not been physically able to go to the gym due to physical resons, but have been out walking. Today, hubby and I went to Lake Bonnie. We walked for ... Read more
Frustration is sitting in
Monday, September 07, 2009      8 comments

What good is going to the gym on a daily basis, if you are just gonna gain weight? I have been trying to fo good with going to the gym every day but it just is not working the way I hoped. I am eating plenty of fruits and vegetables and trying m... Read more
7 days left to meet my 21
Friday, September 04, 2009      3 comments

I have gotten 2 weeks down and now just one more week to go on this goal. I am so excited that I am making this happen. I am sure I will see results soon. Just did some exercises in the pool tonight but spent about an hour there and it was reall... Read more
Day 13 Completed
Thursday, September 03, 2009      5 comments

When I got off work tonight I asked my DH if I could just say I went to the gym and not go. He just looked at me kind of strange. I went any way and did some exercise. I was there for 30 minutes and I felt better when I left. It is just hard on ... Read more

1 2 3 4 5 Last Page »