ECASPERS

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ECASPERS's Blogs

Getting back on track
Friday, September 17, 2010      2 comments

The last 3 weeks has been very challenging. Two weeks I was traveling and no where to eat healthy and no transportation to get healthy food. Airlines do not allow groceries and snacks in the bags. I am so glad to be done with all of the t... Read more
Monday, September 6
Monday, September 06, 2010      2 comments

I have had a challenging weekend. Saturday, I did a lot of cleaning and we did some running around to look for lawn mowers since our oil line has sprung a leak. It is only 20 years old and so it is due to spring a leak. Sunday, we went to... Read more
Friday, September 3
Friday, September 03, 2010      4 comments

Thank Goodness Its Friday! What a week! Today, I started off with a healthy breakfast but I missed my fruit. Took an apple for a snack and could never get to it because of meetings. Lunch was a working lunch with pizza and salad. I ... Read more
Thursday, September 2, 2010
Thursday, September 02, 2010      2 comments

The last few days have been overwhelming. Tuesday I left for Texas for a conference. I was not able to do any exercising and I did not have a computer to login my nutrition. Wednesday, I was at a conference all day and it went well. We w... Read more
Monday, August 30
Monday, August 30, 2010      2 comments

Today was quite a let down day. I had such a great time on vacation hiking, walking, enjoying the outdoors with my husband. I go back to work and my motivation was shot. I had an appointment with my personal trainer and her calendar got m... Read more
Sunday, August 29, 2010
Sunday, August 29, 2010      3 comments

It was a long travel day home - very tiring. It was a 9-hour drive home with 2 stops for gas and one for food. We ate trail mix, an apple and lots of water. Breakfast was big with eggs, bacon, toast, and fresh fruit. Our stop for food on the... Read more
Saturday, August 28, 2010
Sunday, August 29, 2010      1 comments

Today we walked for 60 minutes on the trail around Lake Estes. We were entertained by the elk that was moving through the golf course. They were awesome to watch and see. There were 2 bull and the rest does and a couple of babies. The animal... Read more
Friday, August 27, 2010
Sunday, August 29, 2010      1 comments

What an awesome day! We went to Bear Lake and completed hiking trails around the lake and up to the falls. We figured we hiked about 5 miles in 3 hours up and down the mountain. It was awesome - I felt so good. The best part I was able to ke... Read more
Thursday, August 26, 2010
Thursday, August 26, 2010      5 comments

I am sore tonite. We got up at 6 AM and walked a 5K in 70 minutes. It was a bit chilly because the sun had not come up enough to warm things up. Then we did more walking and some hiking for another 40 minutes. It was warm in the mountain... Read more
Wednesday, August 25, 2010
Wednesday, August 25, 2010      8 comments

Today was a traveling day for vacation. I had a business meeting to attend first this morning and then we took off right after that. It took us 10 hours with 4 breaks to reach Estes Park. Great traveling! We took healthy snacks along with pl... Read more
Tuesday, August 24
Tuesday, August 24, 2010      4 comments

Today was a very hectic day trying to get 5 days of work completed in 12 hours. I worked 7 AM to 7 PM today. I walked all over campus trying to arrange for a special event next Monday that I am coordinating. Nutrition was good - fruit, tu... Read more
Sunday & Monday, August 23 & 24
Tuesday, August 24, 2010      3 comments

Sunday Sunday was prep day for the colonoscopy so only a liquid diet. I did some walking and house cleaning sunday morning but that was it. I could have had sugar free jello but I believe the object of jello was to help keep my sugar level ... Read more
Friday & Saturday, August 20 & 21
Saturday, August 21, 2010      3 comments

Friday Our school had a social event at the park tonight and I was put in charge of coordinating it. Thankfully I had help from some co-workers. It was BBQ hamburgers and hot dogs with baked beans, chips and watermelon. The hamburger was al... Read more
Wednesday and Thursday, August 18 & 19
Thursday, August 19, 2010      5 comments

Today was a good day. Nutrition was good. Worked with my personal trainer using the Bosu ball. Unfortunately, my knee is still swollen and limited what I could do. We concentrated on abs - upper and lower. I know Thursday I will be ... Read more
Sunday - Tuesday
Tuesday, August 17, 2010      5 comments

Sunday -- What a crazy few days. Sunday was busy with church, yardwork, ironing, and working on a t-shirt quilt. We had a healthy day of nutrition and counted my cardio with yardwork and housecleaning. Monday-- I had meetings all day a... Read more

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