ECASPERS

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ECASPERS's Blogs

Saturday, August 14, 2010
Sunday, August 15, 2010      3 comments

Saturday was a busy day. I had my morning quilt class with 14 ladies. They always make my day. Then I did something special for me. Some of you might think it is bogus, but I have always been curious about my horiscope sign - Sagittarius... Read more
Thursday & Friday, August 12 & 13
Friday, August 13, 2010      4 comments

Thursday: Busy and oh so hot of a day. I had to be out in the sun quite a bit on Thursday for meetings. By the afternoon, I was light headed. I made sure that I was drinking my water but the heat just really overwhelmed me. The car had to ... Read more
Tuesday & Wednesday, August 10 & 11
Wednesday, August 11, 2010      3 comments

Tuesday was not a good day. Stress was high and I was eating everything in sight. I had no motivation to exercise either. Not good at all. Wednesday was much better. Nutrition was good! Stress wise, I crunched on cucumbers and baby carr... Read more
Sunday and Monday, August 8 & 9
Monday, August 09, 2010      4 comments

Sunday was not a productive day when it came to exercise. I completed the task, but I fought a headache all day. I think it was too much sodium the day before - maybe. Even my husband was fighting a headache. I did fairly well on the nut... Read more
Saturday, August 7
Sunday, August 08, 2010      4 comments

Saturday, I really tried to build my meals around the evening meal. We are eating at my brother's house tonite. He has been honing his skills in smoking ribs and invited us over to eat. This means high in sodium. I drank a lot of water last... Read more
Friday, August 6
Friday, August 06, 2010      3 comments

I was definitely ready for today and the week to be over so the weekend could start. Teachers report next week and it is hustle and bustle to finalize all the preparations for inservice as well as all the other meetings I have. The heat is... Read more
Thursday, August 4
Thursday, August 05, 2010      5 comments

Today is my day off from exercising plus my daughter was home and we worked on her resume and job application process. My doctor's appointment was good news today. My blood pressure was very low, 107/62 and because of weight loss and healt... Read more
Wednesday, August 4
Wednesday, August 04, 2010      2 comments

Today at school, we had a potluck to gather the end of summer before teachers return next week. Thankfully, I went in on purchasing chicken and we had half baked and half fried. I did really well by taking very small helpings of baked beans, p... Read more
Tuesday, August 3
Tuesday, August 03, 2010      2 comments

I am really sore today from the circuit training on the upper body last night. My trainer pushed the weights and I am feeling it. I know now to push the limits to strengthen the muscles. She is great to work with. Today I had a meeting a... Read more
Monday, August 2
Monday, August 02, 2010      3 comments

I felt so good today - just a good overall feeling. I stuck to my nutrition plan and I completed 60 minutes of hard circuit training on the upper body. My upper body is still the weakest part of my body. A good day! It was so unbelievabl... Read more
July 31 - Last day of July
Sunday, August 01, 2010      4 comments

Today I really cleaned my sewing room to prepare to teach some classes in my home. I didn't think it would look too pleasing to see fabric, supplies, tools, papers unorganized. I cleaned the windows and dusted the machines -- I really cleaned... Read more
Friday, July 30
Friday, July 30, 2010      3 comments

Today we end summer hours at work and I will really miss having Friday afternoons off. School will start in a couple of weeks and the hustle and bustle with students in the building will be around for 10 months. My husband and I had a lunc... Read more
Thursday, July 29
Thursday, July 29, 2010      5 comments

Today was a stressful day and my cravings were hit hard. I did have some healthy snacks today, but I did not take any carrots. Tomorrow I have got to take carrots - need the crunch! Lunch was a success at the meeting - salad with no dress... Read more
Wednesday, July 28
Wednesday, July 28, 2010      5 comments

Not such a good nutrition day. I did not have time to fix my lunch this morning and therefore, my day was not planned well. I had meetings this morning and that prevented a snack and then very hungry for lunch. Did not eat lunch until 1 PM. ... Read more
Tuesday, July 27
Tuesday, July 27, 2010      5 comments

I am on track with my nutrition. I have been eating up 7 fruits/vegetables each day. It really helps to give me fullness without calories - plus they are crunchy. I have been eating a whole wheat blueberry flax muffin for a snack and this hel... Read more

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