ECASPERS

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ECASPERS's Blogs

Sunday and Monday combined
Monday, July 26, 2010      4 comments

Sunday was another good day of nutrition and fitness was all about cleaning and getting ready to move our daughter home from college. It took my husband and I two hours to really clean her room out and make room in the basement for all of her t... Read more
Saturday, July 24
Sunday, July 25, 2010      3 comments

Today I ate garlic and chive humus on a whole wheat sandwich thin and turkey. It was delicious. I have tried humus before and did not care for the flavor much. Even my husband liked it. This sandwich along with fresh vegetables made lunch an... Read more
Friday, July 23
Friday, July 23, 2010      6 comments

Today was a little rough. I had cravings out the ying-yang. I am taking prednisone for a severe poison ivy, poison sumak reaction (60 mg). I tried to nibble on veggies and fruits like carrots, cucumber, watermelon, strawberries, and zucchini.... Read more
Thursday, July 22
Thursday, July 22, 2010      5 comments

I believe this blogging daily helps me to be more accountable for my performance and choices. Today, I did well on nutrition - stayed in my calorie range and kept the sodium low and raised the fiber and potassium. Fitness - completed 3... Read more
July 21
Wednesday, July 21, 2010      3 comments

Tuesday was a good day. I exercised 30 minutes on the elyptical machine and ran/walked 2 miles in 30 minutes. The nutrition was good too. I stayed within my calorie range watching the carbs, protein, fat, and calories - particularly watching... Read more
Blog as a journal
Tuesday, July 20, 2010      4 comments

I have decided to use my blog as a nutrition and fitness journal. So here goes... Monday I really focused on the nutrition and fitness today. I began my day with working out with my personal trainer for 60 minutes. I then did 30 mi... Read more
Focused Week
Monday, July 19, 2010      2 comments

This week I am on vacation at home for me. This is important for several reasons: 1) I can renew myself - rest, eating, and exercising 2) really focus on exercise and my nutrition 3) work on some quilts 4) read and write some on my diss... Read more
Shawnee County Largest Workout Results
Sunday, July 18, 2010      5 comments

Report on the workout. There were about 600 people there - which is not bad for the first 45 minute event. I had heard there were 500 pre-registered online. The weather must have affected the turn out - it was very hot and no air really ... Read more
Shawnee County Largest Workout
Tuesday, July 13, 2010      3 comments

I am really getting excited about the County's largest Workout this Thursday. Why does it make a difference to me? One year ago I would not have even thought about doing it. There are a lot of things I would not have done a year ago - like wa... Read more
sunday
Sunday, July 11, 2010      3 comments

I really worked a lot today. I spent 3 hours trimming the driveway to get rid of tall weeds, tree limbs, mowing, pulling weeds, trimming and fertilizing my roses. I am exhausted. I made sure that I drank plenty of water so I would not deh... Read more
July is a new month
Monday, July 05, 2010      2 comments

For July, I have decided to follow the 28-day boot camp to really focus on fitness and nutrition. I am disappointed that I did not lose in June but gained. I want to be down 10 pounds in July and I know I can do it. Focus on vegetables an... Read more
Friday - 1/2 day focused
Friday, July 02, 2010      4 comments

I decided to use my Friday afternoon as a way to get some heavy house cleaning done, laundry, baking of 2 pies, and groceries to open up time for the rest of the weekend. It is suppose to rain, but that is OK because I have exercising planned f... Read more
Thursday - no activity today
Thursday, July 01, 2010      1 comments

I dread the days that I have meetings until late. Tonite I did not get home until 9:45 PM and I am fried. It was a dinner, presentation, recognition meeting - fun but I really missed working out today. I am so looking forward to tomorrow ... Read more
Great Training Day
Wednesday, June 30, 2010      2 comments

I am so excited! I worked with my trainer tonite - first time working on the legs with her in a long time. I have been keeping up on my walking/jogging and found that I have not lost too much in the squats, lunges, leg lifts, gluts, inner musc... Read more
Today is a new day
Tuesday, June 29, 2010      3 comments

The swelling is going down - not yet quite normal but at least I can bend my knee and walk normal. Tonite I worked on Day one of the 28 day workout - its a beginning. Tomorrow I work with my personal trainer for 60 minutes. Hopefully ... Read more

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