Back to Spark People Meal Plans
Sunday, April 18, 2010      4 comments

Since I am not able to exercise as much as I would like - until my knee is rested - I have decided to follow spark people meal plans. Maybe that way I will not gain weight and possibly lose a little.... Read more
2nd day of rest and elevation
Thursday, April 15, 2010      6 comments

My knee is doing better today - did not do as much walking today on it. Elevating it tonite with ice. I really miss working out.... Read more
Sad - Disappointment
Wednesday, April 14, 2010      4 comments

Today I went to work with my trainer. She noticed I was limping. After Monday's workout, my left knee began to hurt. Tuesday and today my left knee swelled and it hurts to turn it slightly. I could not work out. I need to let my knee re... Read more
Tuesday - success
Tuesday, April 13, 2010      2 comments

I am down 1.6 pounds today! Wahoo! I have been kicking in more protein and pushed my fitness to 60 minutes instead of 30 in my off days without my trainer. The only thing I will need to really watch is over training and wearing myself out. ... Read more
Monday - no trainer
Monday, April 12, 2010      1 comments

Today, unfortunately, my trainer hurt her knee running yesterday and it was up to me to kick in gear. So I did my Jillian Trouble Zones DVD. I worked up a sweat like you would not believe. There was a lack of air moving, which did not help. ... Read more
Saturday - service day
Saturday, April 10, 2010      0 comments

Today is busy for me. I teach a quilting class one Saturday morning per month for a couple hours. These people are wonderful to be with. They lift my spirit and brighten my day. Just love them. This afternoon I am completing my elip... Read more
I'm back
Thursday, April 08, 2010      1 comments

I have been continuing to do my exercising and tracking my nutrition but I stalled out on my weight. Part of it I changed my medication and I gained water weight. The other reason after visiting with my trainer is I am not eating enough protei... Read more
Friday - a good day
Friday, April 02, 2010      1 comments

I feel good about what I ate today. I ate a good breakfast with my cereal and milk; plus I had fresh strawberries. Lunch, I ate with a group and had a turkey sandwich, water, and baked chips. I drank 4 glasses of water in the afternoon. Suppe... Read more
Refocused Today
Thursday, April 01, 2010      0 comments

Yesterday I had such a craving for a hamburger. A hamburger with beef, pickles, lettuce, mustard, and mayo. Yes I had one at lunch. I even had a few tator tots. It tasted so good. Then the craving was gone. Later, I felt terrible. I fel... Read more
Monday - survived the weekend
Monday, March 29, 2010      3 comments

Saturday was a very full day. I did Jillian's No More Trouble Zones on Saturday morning and then worked 6 hours on Saturday - on my feet. Sunday I did my "hard" house cleaning for 3 hours. By late Sunday afternoon, my upper back was in se... Read more
Saturday - wet but productive
Saturday, March 27, 2010      1 comments

Well I did the Jillian No More Trouble Zones this morning. I am not much of a person to exercise in the morning - seems my body needs to warm up and become limber. But I did it. I did the entire routine, however on some of the ab circuits it ... Read more
Crazy weekend
Friday, March 26, 2010      3 comments

Tomorrow I am trying a new DVD by Jillian - No More Trouble Zones - without weights. I am not the most coordinated person, but I thought I could get the motions down at least. I'll let you know how it goes. Tomorrow afternoon, our school... Read more
Almost Friday
Thursday, March 25, 2010      5 comments

I am so anxious for Friday; it is to be in the low to mid 60's and I am hopeful that I will get to ride my bike. I got the bike out on Tuesday and cleaned it up so it is ready to ride. When I was younger, I rode my bike with my daughter wh... Read more
Tears of Happiness
Tuesday, March 23, 2010      8 comments

I have been thinking about how I was going to write on my blog today. Today I weighed in and I am at 179.2 - down 20 pounds since November. WaHoo for me. I am in tears of happiness. I have not been down to this weight in 10 years and I only ... Read more
Weekend report
Sunday, March 21, 2010      1 comments

I had a 3-day weekend and it was dedicated to cleaning, laundry, and machine quilting. Saturday was a very productive day with vacuuming, cleaning hard wood floors, cleaning bathrooms, cleaning my sewing room and machine quilting room, and clea... Read more

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