Goal for May 2011: Lose 2 lbs
Sunday, May 01, 2011 3 comments
I want to lose at least 2 lbs this month. I have to up my cardio and be more strict in my diet on weekends. I have been sooooo busy and I forget to track. That is a mistake. Tracking what I eat it the most important thing!!!! I exercise at ... Read more
Another countdown from Day 24
Wednesday, March 30, 2011 3 comments
On Monday, I started another countdown. Starting weight 105.4 lbs. Bodyfat 23.5%. I want to lose at least 3% bodyfat. Today is day 22. Total bodyfat lost so far 4.85% since Feb 15th. That's 5.7 lbs of fat lost. (Not weight). These ... Read more
Countdown Day 2. Lost 4.8 lbs.
Thursday, March 17, 2011 3 comments
Day 2 and I lost 4% bodyfat and 4.8 lbs so far. That's great for my first month. After a week break, I don't know where my starting weight will be, but I will try to lose another 5 lbs for the next month. It was hard, but it is worth the resu... Read more
Countdown Day 6. Weekend is almost over.
Sunday, March 13, 2011 0 comments
Saturday was really bad. I overdid it with my food intake. I went out to eat with some relatives and I overate at the restaurant. But today was another day, I just turned the page and started over. I ran for 40 min in the morning and a... Read more
Countdown Day 8. Another weekend
Friday, March 11, 2011 0 comments
I dread weekends for my diet. I have to be strong! I'm going to allow one cookie because we're going to make cookies tomorrow with my kids and some friends. Just for the fun of it. Kids love to make cookies. Today, I will run again 30... Read more
Countdown Day 9. I lost 4.2 lbs and 3.2% bodyfat so far!
Thursday, March 10, 2011 2 comments
This is my third week down and I lost 4.2 lbs and 3.2% bodyfat. Now I'm at 25.3% bodyfat at 104 lbs (remember I'm short, 5ft). I want to get to 15% like some of the following women athletes: Women Distance runners ----- 10-26% Elit... Read more
My weight chart since 2008 when I joined Sparkpeople
Wednesday, March 09, 2011 0 comments
WEIGHT IN 2008 WEIGHT IN 2009 WEIGHT IN 2010 ... Read more
Countdown Day 13. Had some cookies!
Sunday, March 06, 2011 0 comments
Weekends are hard for diets. Friday and Saturday, I did ok, but on Sunday I had 2 homemade cookies. My daughter's homework for tomorrow was to bring 5 cookies to the class because it's their 100th day at school. So, we made choco chips cookies... Read more
Countdown. Day 15. Preparing myself for the weekend
Friday, March 04, 2011 1 comments
Another day and I'm really tired, but still really motivated to stay on track. I am going to reach my shorterm goal by March 19th. Today is Day 15 on my countdown. Counting down to the goal date is helping. Makes you aware of the days left... Read more
Countdown. Day 16. Bodyfat % was down!!!
Thursday, March 03, 2011 0 comments
I measure my bodyfat by using a caliper and I was so excited because I lost bodyfat!!! Two weeks ago I had 28.4% and now 26.1%. I have a lot more fat to lose to get to my goal of 15%, but it's really motivating to see that all the effort I'm p... Read more
My trainer is killing me!! haha!
Wednesday, March 02, 2011 4 comments
I just finished my workout with my trainer and it's really really tough. I hope this is the way to finally lose the fat for good. It is not my last hope, but it would be cool if I could reach my goal this year. She squeezes the last rep from ... Read more
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