1,000-2,499 SparkPoints 1,335


6.1 on the wow scale
Thursday, November 30, 2017      5 comments

In May 2017 I was on the full dose of Metformin per day, and I was waking up with 8's and 9's for sugars.... my A1C was 7.5ish... that same month I started a new life... through http://www.simplyforlife.com/ I started eating healthy ( what a c... Read more
Fat Chicks
Thursday, September 21, 2017      1 comments

OK...Before Sparkpeople deletes my account..haha... please do read past the title on this piece I wrote last week... It's not what you think .. :) blog.derylgallant.ca/201
7/09/fat-chicks.html ... Read more
A Calorie is a Calorie.. sorta....
Wednesday, August 30, 2017      1 comments

es/ this is a great read ( some vulgar language ..be warned.. ) .. but it makes a tonne of sense..... Read more
Tuesday, May 26, 2015      1 comments

so here I am...again, again, re-again, again once again, againing... and is it too little too late? well, not exactly but in some ways it is... I shouldn't be where I'm at..I had best intentions... but..you can wish in one hand and S$!t in the ... Read more
Here we go..again ..again
Tuesday, March 19, 2013      4 comments

I posted over a year ago that I was going to change... but I haven't.. I've used every excuse in the book ( to myself ) why I haven't been able to ( too busy... too many commitments .. ) etc, etc... so I'll try again... what other choice do... Read more
115 days
Monday, February 27, 2012      3 comments

115 days until my goal. And the weekend was a setback. I posted mid last week saying "yay I was down another 1.5 pounds" which was silly... I checked in midweek and I shouldn't have. Then Friday night we had dinner at a friends place... I pol... Read more
1 twenty 6 daze
Thursday, February 16, 2012      1 comments

or otherwise known as 126 days.... until June 21st : summer. This is my deadline. For losing all the weight I need and getting into perfect shape? hell no. That's a long way off. It's my deadline for the first phase. The first stretch of t... Read more
Not impervious to what I already know
Tuesday, February 07, 2012      4 comments

I know getting healthy doesn't happen over night - especially not the losing weight part. That being said just because I know that doesn't mean I'm not affected when things aren't going well. I had a good first few weeks of January and was fe... Read more
Distracted, in a good way
Tuesday, January 17, 2012      2 comments

Something I've been doing this time around is distracting myself when I try to behave poorly ( hell I use it on my kids, why not myself ) ... iow... kids usually go to bed....time to sit and watch TV right? and that means...hmm.. I get snacky...... Read more
Here we go...again
Thursday, January 12, 2012      3 comments

As my profile says, over a year ago I lost weight... I had participated in a weight loss contest and I did really well... I started at 276 and lost 30.6 pounds. I lost 11% of my bodyweight, I was feeling amazing. I still had a ways to go but I... Read more