60,000-79,999 SparkPoints 73,479


Keep Going
Thursday, February 01, 2018      1 comments

... Read more
Relax and Heal
Wednesday, January 31, 2018      1 comments

... Read more
Meditation Day
Monday, January 29, 2018      2 comments

I got one major anxiety-provoking thing done this morning. Now I need to shift mental gears, leaving the anxiety behind, and attend to everything else in a calmer manner. Today might be a good day to listen to some guided meditations while get s... Read more
The top 10 mental health apps for 2018
Friday, January 26, 2018      4 comments

The top 10 mental health apps for 2018: https://www.medicalnewst 1. Calm Free for Android and iPhone Calm is designed to reduce anxiety, improve sleep, and help you to feel hap... Read more
Resiliency: Internalizing Success
Thursday, January 25, 2018      2 comments

"It is also possible to be hurt and to rebound at the same time. We human beings are complex enough psychologically to accommodate the two. What the resilient do is refrain from blaming themselves for what has gone wrong. In the language of psyc... Read more
Giving Up Fear
Monday, January 22, 2018      2 comments

I found a beautiful piece of writing from Albert Camus: “She was breathing deeply, she forgot the cold, the weight of beings, the insane or static life, the long anguish of living or dying. After so many years running from fear, fleeing ... Read more
Master the Day
Friday, January 19, 2018      2 comments

I finally got some sleep last night although it was split into two separate parts. I am preparing to get the flu--I can feel my tonsils swelling. Thank goodness Johnny is starting to get over his flu. I am still overwhelmed by what I need t... Read more
Three Things About Today
Wednesday, January 17, 2018      3 comments

Three things about today: I was dogged by insomnia again last night. I fell asleep around 2:30am and slept until 9am. I dreamed that I ate an entire plate of french fries while shouting, "D*mn the consequences!" Today, I only comp... Read more
The Garden Beckoned
Tuesday, January 16, 2018      7 comments

I spent the afternoon in the winter garden today. My back is so stiff! It is a reminder that if I lose weight and keep up the yoga, I will be able to spend more time doing what I love. I also got so much stuff done that was on my checklist ... Read more
Good Enough
Monday, January 15, 2018      4 comments

"To be free is to be without anxiety about imperfection." ~Tara Brach Despite having an off day, I have managed to log my food and exercise. Everything else is just lagniappe. I hope that I can have a better day tomorrow. ... Read more
Happy and Healthy
Friday, January 12, 2018      1 comments

When I was at my healthiest, it was my balanced mental state that kept me so. I wasn't in a bad relationship or working at an insanely stressful job. I was happy. So, learning from the past: happiness is a key to healthiness! It's been a w... Read more
The Most Important Thing
Thursday, January 11, 2018      3 comments

Mornings all too often begin with me being overwhelmed by thoughts, which are negative for the most part, and then experiencing an intense emotional response to them. Waking to consciousness and then immediately waking to mindfulness is the... Read more
Mindful Moment
Wednesday, January 10, 2018      4 comments

"For lack of attention, a thousand forms of loveliness elude us every day." --Evelyn Underhill I spent the largest part of the day yesterday involved in planning what to do, trying to accomplish as many things as possible, and reviewing wha... Read more
Simple and Fresh
Monday, January 08, 2018      6 comments

Lovely roast port buns for dinner last night. So fresh and good! Veggies, cilantro, a thin slice of lean roast pork, and sweet chili sauce in a soft cloud-like steamed bun. ... Read more
Goals that support more goals
Friday, January 05, 2018      5 comments

I got other things done today. Things other than writing down my food, exercising, etc. I did eat well for breakfast and lunch. And, the things that I got done will enable me to stay focused on my health goals--so, it is not as bad as it sounds!... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »