Quiet day
Wednesday, August 21, 2013      1 comments

Today I did some gardening and housework. Tomorrow I am going to the gym. I had gone Sunday and Monday and was completely exhausted. I think my body needed the break. Returning to health is not easy. Like my Dr said.. I have to give myself ... Read more
Not sore but tired
Monday, August 19, 2013      1 comments

I went to the gym yesterday and today. Forty minutes cardio and some weight training each day. Not sore but I am very tired.... Read more
A Year of Breast Cancer
Monday, August 12, 2013      1 comments

It was almost a year ago when I found the lump. I am cancer free now. I had my three month check up last month. My blood work was great. This past year has been a combination of surreal, terrifying and of personal growth. Surgery, chemo and... Read more
My Wonderful Life
Wednesday, May 16, 2012      1 comments

Today I am finding that I am happy and content. I am learning how to deal with my emotions. I am walking and gardening and going to the gym. I am drinking water like a fish.. do fish drink water? I am watching what I eat. I haven't lost wei... Read more
Frustration turned into a firm clear voice.
Monday, May 14, 2012      1 comments

My last blog was about someone who made some comments and I ended up feeling really bad about myself. I spent some time wondering how to have them in my life and yet still protect myself from the feelings that wash over me. From feeling like I... Read more
Frustration turned to power
Thursday, May 10, 2012      2 comments

I am off to the gym to work off some anger and frustration. I know that the past few months, heck, years have been difficult. Alot of the problems I have had over the years are to due with communication, standing up for myself and feeling I a... Read more
Needing a spark of motivation
Wednesday, May 09, 2012      1 comments

I slept 7 hours last night. I woke up with a headache and feeling blah. I have a councellors appointment this afternoon, then babysiting my grandaughters. I have to get more energy! Please help!... Read more
Sleepy Time
Wednesday, May 09, 2012      0 comments

Ready to snuggle in, so ready for bed tonight. The exercise really is helping me to sleep well. Goodbye to sleeping pills. Whats been working for me is: Cool bedroom Absolute darkness Same bedtime everynight Daily exercise Also a... Read more
Feeling OK
Tuesday, May 08, 2012      0 comments

I had a great work out yesterday. 45 minutes on the treadmill and 2 circuits through the strength training machines. Glad I remembered to bring my towel this time. Today I am going to the gym and do the same workout. My goal is to go to the... Read more
Hello World!
Sunday, May 06, 2012      5 comments

My first blog. So here I am. Do other people wonder what to write in their first blog. I am sure they do. There is comfort in that. Knowing others have gone before you, and others will follow. So my journey via blog starts here. I am ... Read more