DYOST05's Blogs

This is great!
Friday, September 26, 2008      2 comments

Ok, I've actually done the 12 min kettlebell w/o TWICE this week.....Again it kicked my a$$! I still don't think I've got the form quite right, but i'll continue working on it, and hopefully in the next few sessions I'll notice some improvement.... Read more
Monday, September 22, 2008      1 comments

Well, I finally received my very 1st kettlebell DVD in the mail today! So excited and nervous! Now to get started using it! This looks like fun yet very challenging...have to make sure I get the form perfect! ... Read more
Monday, September 15, 2008      3 comments

I am soooo very disappointed with myself, thus far. I was totally doing great lost 2 lbs (water i know), and then I don't know what happend! I don't feel like doing any exercises, although I've still been drinking water and eating OK...not the ... Read more
Friday, August 29, 2008      2 comments

I'm so ready for this! As I was rocking my lil one to sleep, I dozed off and was thinking about how I needed to get a plan together, something for like Sept 1- Oct.30...Hubby might be coming home sooner than expected so I need to get moving! I... Read more
Warning to ALL women!!
Sunday, August 03, 2008      4 comments

You've heard about people who have been abducted and had their kidneys removed by black-market organ thieves. My thighs were stolen from me during the night a few years ago. I went to sleep and woke up with someone else's t... Read more
Am doing Better!!!
Friday, July 25, 2008      4 comments

7/25~Well, this is my 3rd time with the bikini workout, and I seem to be doing better! I was able to do 2 sets/15 reps of lunges..so I will work my way up to adding the 3rd and last set. I've upped my hand weights to 4lbs and feel the burn by t... Read more
Kinda the same...
Wednesday, July 23, 2008      1 comments

7/23~ OK....I had to let a few days pass before I could do this w/o again,lol. My legs and butt finally felt better today~ However I had to modify a little. (could only do 2 sets/10reps of lunges, and instead of the crunch twist I added 1 set/15... Read more
The Bikini Workout...
Monday, July 21, 2008      2 comments

7/20/08 OMG.....WOW!! I know just how out of shape I actually am!! This workout has kicked my butt!! And I've only done it once! I am so sore today! My whole body, but esp my thighs,and butt. ... Read more