DWAN1969's Blogs

Running Thoughts
Wednesday, July 25, 2012      1 comments

Psalm 139--A Song--I love how God uses music to encourage and remind me so I thought of these scriptures as I heard the song "You See Me Beautiful" on my iPod during my morning run: O Lord, you have searched me and you know me. 2 ... Read more
2011 -- It's a Wrap
Saturday, December 31, 2011      1 comments

Wow...this year has flown by. I haven't been much of a blogger this year but I have been on the site a lot. I did want to add a blog to summarize 2011 before I change my up my page for 2012. The following details the goals I set for 201... Read more
"Celebration" Kool and the Gang
Thursday, August 18, 2011      5 comments

Using my good friend Rivekkah's way of titling my blog.... And this week I have a huge victory that I am celebrating. I have been a little quiet about it because I just wanted to see if it would last and it has!!! I've been on SP sinc... Read more
Sneaking a Snack...And a few other tidbits...
Monday, June 06, 2011      4 comments

So, I see a furry hiney backing out of the pantry. Curious, I watch as Mae sneaks around the dinner table, around the kitchen island..very quietly w/ an unopened pkg of graham crackers firmly grasped in her jaws. Chris & I both watch as she "sne... Read more
Adventures in Cooking
Monday, May 23, 2011      2 comments

I love to cook...wait, there really wasn't enough emphasis on that...let me say it again....I L-O-V-E to cook...and I love to try new recipes...fortunately, I have a family who will try just about anything I put in front of them...and we rate th... Read more
Wisdom via Wii Fit (Ya think God had something to do with this one?...lol)
Friday, May 13, 2011      2 comments

Ok...so I was encouraged to get on the emoticon to see that I had lost 1.5 lbs!!! ... Read more
Hmmm...How Fascinating -- Warning--this one is a long one
Wednesday, May 11, 2011      4 comments

I know to some of you the phrase "how fascinating" can mean something good or maybe something interesting, at least...well, for me it means that I need to sit back and just let some things kind of float around in my head for a while (or maybe no... Read more
What a Few Days
Wednesday, April 27, 2011      1 comments

Wow...there has been so much going on these past few days...I haven't had time to breathe or catch up, it seems. Lots of concern for all my friends and families in the paths of these major storms...it was a rough night for some of you las... Read more
On The Road Again
Thursday, April 21, 2011      2 comments

Note: Have lap top--will travel...thanks to MyFi...I can do work (shhhh...blog and Spark)...while my hubby drives ... Read more
Wednesday, April 20, 2011      1 comments

Ok...hump day is over...and I am tired...it's been one of those weeks of running around a lot...today was no different...so, I will keep this short and sweet... I just could not get up and go to the gym this morning...late nights make getti... Read more
Tuesday, April 19, 2011      3 comments

Ok...I'm hitting some of my goals for this week. This morning started out on the down side...I snoozed for 1/2 an hour so that cut into my morning work out and because of that I was so not motivated to do anything at all...so, I balanced my che... Read more
Monday, April 18, 2011      2 comments

Ok...busy day and not much time to blog but I want to be accountable to my plan and to those who are helping stay on target...so, here's a quick summary before my battery gives out on my laptop... I made it to the gym this morning, although... Read more
A Plan for Self-Discipline
Sunday, April 17, 2011      1 comments

Ok folks! I read somewhere that you need to do at least 300 mins of cardio per week if you are in weight loss mode. So, this plan incorporates those guidelines. This is the first week's plan (and I promise that I kept this one under the... Read more
A Spirit of Self-Discipline
Friday, April 15, 2011      3 comments

I haven't blogged anything of much substance in quite a while. I've had a lot of ruminating thoughts, revelations and ideas that I just haven't had the time or the desire to write about. And truth be told, I wasn't sure how vulnerable I wanted... Read more
Happy Monday and Happy First Day of Spring!
Monday, March 21, 2011      1 comments

Today was pretty good! I stayed on track, got in 2 workouts...strength training in the morning and cardio this afternoon... I'm feeling motivated for the first time in a long time...could be because one of my patients implied I looked preg... Read more

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