Sunday, January 22, 2012 0 comments
I went to this new store Lola by BCBG and I thought I had hit the Jackpot. They had XL!!! So I purchased all these beautiful clothes dresses, shirts, and a coat at a bargain, 70%!!! and nothing in the store is over $50 at original price, we didn... Read more
Not much has changed
Friday, May 13, 2011 0 comments
since the beginning of this year i've been struggling with trying to get back into a proper routine. I've been plain lazy. but for the past 2 weeks i've changed my diet, with a couple of slips but for the most part I am staying on track. I've el... Read more
I'm not diabetic, but people near and dear to me are.
Monday, May 09, 2011 1 comments
Great blog on research that Dr. Dansinger did on popular diets, why they work or fail for people, the true science behind all the diets and how they really are one in the same, and how using the best practices from all of these diets can help yo... Read more
shakes and meal bars
Thursday, February 03, 2011 3 comments
These cinch products are killing me, ok maybe that was a little dramatic, but it is torture trying to swallow them. After 3 days of drinking shakes and eating meal bars my craving for savory foods has grown much stronger. Maybe this will kick my... Read more
1st day of bootcamp at Urban Fitness in Oakland
Thursday, February 03, 2011 0 comments
I am the newbie to the group, so of course I was warmly welcomed by all of the other members and also forewarned. The first thing we did was warm up - some warm up, we began by jogging a bit, then following that were, bear crawls, spider crawls,... Read more
Day 5: My priorities "What will it take for me to make exercise and eating right a top priority?"
Friday, October 08, 2010 0 comments
Discipline! I was focused and disciplined the first part of the year, now I just need to hone in on that discipline again, and make it a lifestyle rather than just a short term goal. ... Read more
Day 3: My vision of my future "If I don’t improve the way I eat and exercise, in one year I will be.
Thursday, October 07, 2010 2 comments
Well I seem to have steadily been gaining about 15-30 lbs each year...If I continue to ignore my body I can easily be 230-245 lbs by next year and in five years, I could be well over 300 lbs. I'm short so 300 lbs would be excruciating. It would ... Read more
Day 2: My relationship to my body "If my body could talk to me, what would it say?"
Tuesday, October 05, 2010 2 comments
Wake up!!! Why do you continue to put me through this stress of up and down, up and down...do something great for me for once!... Read more
Day 1: My relationship with food "What does food mean to me?"
Monday, October 04, 2010 1 comments
Food is a source of fuel to me. I use to take comfort in eating food...like stress eating and eating to celebrate or socializing. Now I don't even have a relationship with food, which is not very healthy. I hardly put any thought into what i'm p... Read more
I let it happen
Monday, October 04, 2010 3 comments
OMG! How did this happen? It took me 6 months to lose 11 lbs and 7 inches from my waist and only a month and a half to sabotage myself and gain all of it back!!! That's going to change starting today! Going back to my old routine! - No Coff... Read more
A little (or a lot) over a month
Sunday, July 18, 2010 0 comments
WOW what an intense month this has been. 2 weddings, a funeral, 4th of July, Zachary's birthday, and 4 days a week of class, not to mention convention season at Shaklee. it's a wonder I've been able to keep my sh*t together, oh yeah and plenty o... Read more
Tuesday, June 08, 2010 2 comments
Don't really have enough mental capacity to write a journal entry, but it helps me to keep track of my emotional ups and downs. Lately I've been feeling very tired. Not really understanding why, but need to get to the bottom of my fatigue. espec... Read more
Friday, May 28, 2010 5 comments
It's no secret that I have a lot of trouble sleeping, mostly due to my overly active mind. Before I would just distract myself by watching a movie and falling asleep while watching the movie, but that has always led to me falling asleep, waking ... Read more
Wednesday, May 12, 2010 3 comments
For the past few weeks I have been doing nothing but self sabotage. And the sad thing is I was fully aware of it..and even avoided the scale during my normal weigh in day. Avoiding the scale wasn't going to hide the fact that my size 16 pants we... Read more
1 2 3 4 5 Last Page »