A quick and easy snack recipe
Wednesday, May 19, 2010      2 comments

I just created a healthy afternoon snack. I call it Omelet Pizza. 8 turkey pepperoni (cut into bite size pieces) 2 egg whites (whipped with a fork) Italian Seasoning & Pepper (add to whipped egg whites to taste) 1/8 cup of shredded chee... Read more
I would give anything to...
Tuesday, May 18, 2010      0 comments

How many times have you said or thought those words? "I would give anything to..." Then we go about our day. The next day appears and we utter that same phrase. Well today it hit me. No matter how many times I say, "I would give anything to b... Read more
Oh and forgot one thing
Wednesday, May 20, 2009      0 comments

I forgot to mention one thing. I rarely have time to log in every single thing I eat in a day. I used to keep a written journal and did so for about a year, but now it is very second nature and I only do it on occasion to keep myself honest and... Read more
The challenge and a little epiphany
Wednesday, May 20, 2009      1 comments

Ok so, here I am. Busted knee (not whining, just stating the facts ma'am) and I love myself. Weird right. Well I have finally had a little epiphany. The reason I am in this position is due to my inability to look at my accomplishments and ac... Read more
Weekly challenge
Tuesday, May 19, 2009      1 comments

Another week another challenge. Monday was a weird day because I was without child for the whole day. I had a million things to get down outside so I dropped Luka at the Grandparents and worked all day outside, I guess that counts as exercise.... Read more
So far so good
Thursday, May 14, 2009      1 comments

Well I made it through 4 days of workouts. My knee was a bit iffy yesterday but it feels good right now. I am happy that I have not let this get me down. I am a little bummed that I can't do as much as I want to but at least I am still doing ... Read more
The progress
Tuesday, May 12, 2009      0 comments

Well...So far so good as for the keeping to my commitment, but it is hurting my knee. I am not sure what tomorrow will bring but I hope doing Pilates will help my knee relax a bit and give it a bit of a break, and I hope it doesn't break! I am... Read more
My commitment for the week
Monday, May 11, 2009      0 comments

Well it's a new week and a new challenge. This week I am challenging myself to get back on schedule and work through my knee problem the best I can. Monday 1 hour cardio/stretching Tuesday Weight training Wednesday 1 hour Pilates Thur... Read more
I've been eating crap!
Wednesday, April 15, 2009      2 comments

Ahhhh....I feel like I have been doing pretty lousy the past couple days with my eating. I just wanted to put it out there, so I can do something about it. I know I can and if I see it in my blog I hope it helps reminds me to stay focused. Th... Read more
Thursday, February 19, 2009      4 comments

I have to admit that the past couple weeks my body has plateaued and it is really frustrating. I am celebrating the fact that I am not gaining but being stuck at a certain number is draining. I have started on this new weight training program ... Read more
A Healthier Banana Walnut Bread
Friday, January 23, 2009      0 comments

I had some very ripe bananas sitting on the counter so while my son took his nap I decided to embark on an Iron Chef Brooklyn challenge. Make a healthier banana bread!!! Here it is: Chris' You must be bananas or nuts healthy bread 1/4 ... Read more
This is my first Blog...
Monday, January 19, 2009      3 comments

Today I spent a long time at the gym, am I becoming a gym rat? First I have to find out what a gym rat is. Is it someone who goes to the gym multiple hours a day? Continually looks at their muscles in the mirror? I know their is a fine lin... Read more