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DSJB9999's Blogs
19th June 2021 (not giving up, gonna keep loving Spark and enjoy it to the end!)
Saturday, June 19, 2021 7 comments Probably 26 days (maybe 27 but I know its a really long time) sticking to the 10 hour eating. window. A couple of days ago my hubby didn't offer me more pizza as he knew it was 'too late' for me to eat - quickly he has gotten used to it. In... Read more
9th June - days 15, 16 and 17
Thursday, June 10, 2021 5 comments I am still making most of last few weeks with Spark as I've loved it for years! I have almost been a member for 12 years starting on 23/6/2009. I especially love and will miss my Spark points, have 226,065 now. Yesterday and today have be... Read more
6th June 2021 - days 13 and 14
Sunday, June 06, 2021 2 comments Yesterday and today have been other good days where I keep sticking to my 10 hour eating plan thankfully. I have had a rest from my dumbbell workouts as its weekend and my darling hubby has been home. I have done 7,000 steps yesterday and 11,0... Read more
5th June 2021 - day 13
Saturday, June 05, 2021 3 comments I did keep to my 10 hours eating window which makes me really proud, I am very aware if its too early or too late to eat! This mindfulness really helps me. My friend who I met for lunch today funnily enough said she was planning to address he... Read more
4th June - day 12
Friday, June 04, 2021 4 comments I did keep to my 10 hours eating window, even starting to eat a bit of leftover pizza before thinking early on, but I didn’t eat it but left it for later and also putting a grape into my mouth late and then into the bin, often have eaten while u... Read more
3rd June 2021 - day 11
Thursday, June 03, 2021 7 comments Day 11 Yesterday was a good day still very hot but Dot (my Mum in Law) has managed really well and not been too stressed to leave her cardigan off – amazing the things that stress her, far too much time on her hands some times and not a lot... Read more
2nd June 2021 - day 10
Wednesday, June 02, 2021 6 comments Yesterday was another good day where I keep sticking to my 10 hour eating plan thankfully. Someone asked if I was doing Intermittent Fasting and I’m not fasting at all but am so much more aware of when I start and end eating for the day, the aw... Read more
1st June 2021 - day 9
Tuesday, June 01, 2021 8 comments Yesterday was another good day where I keep sticking to my 10 hour eating plan thankfully. My daughter asked me if I ate more than usual because I was restricting my times and I honestly said ‘No’ and overall that's true, although I'm not s... Read more
31st May 2021- Day 8
Monday, May 31, 2021 3 comments Yesterday was another good day where I keep sticking to my 10 hour eating plan, in fact I missed my evening snack as I was watching a film with my family and decided I was ‘full enough’, we’d had my hubby’s wonderful pizza that day. I am enjoyi... Read more
30th May 2021 - day 7
Sunday, May 30, 2021 6 comments Yesterday was another good day where I stuck to my 10 hour eating window always knew it could be challenging as it was a Saturday. Really happy with my day as I achieved all 10 of my Sustain targets plus exercise just less than 6,000 steps in t... Read more
29th May 2021 Day 6
Saturday, May 29, 2021 4 comments Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells which included one move with my 5kg weight I got for my 50th birthday. Really happy with my day as I achieved all 10 of my Sustain targets ... Read more
28th May 2021 - day 5
Friday, May 28, 2021 6 comments Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells with was a HIIT exercise session (which I again did before I got my son up at 7am, good going!) Really happy with my day as I achieved all 10... Read more
27th May 2021 - day 4
Thursday, May 27, 2021 9 comments Yesterday was another good day where I stuck to my 10 hour eating window, I also did 30 mins dumbbells (which I did before I got my son up at 7am, good going!) Really happy with my day as I achieved all 10 of my Sustain targets plus exerci... Read more
26th May 2021 - day 3
Wednesday, May 26, 2021 5 comments Well I succeeded in not eating only within the times, apart from accidentally eating a marshmallow at 6.45pm but even when hungry before 8.30am I kept myself busy so even after my dumbbells workout I just had a drink and my hunger diminished. ... Read more
25th May 2021 The Real Day 2
Tuesday, May 25, 2021 9 comments Thankfully the 10 hour eating window was successful again on day 2! My Mum in Law thankfully was MUCH better than she had been on Sunday, her voice was clearer and although her movement is still worse than it was she is back to normal and... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page » |
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