Three Steps forward, two steps back
Monday, December 21, 2015 2 comments
It's been years since I've felt the need - or more accurately - the desire to blog. But a recent health scare, and the fortuitous referral of a cardiologist has rekindled my desire. I was losing weight steadily when - as often happens when the ... Read more
Getting Fit and Saving Others - Bring someone along for your ride
Wednesday, November 14, 2012 2 comments
Back in the summer I wrote about getting motivated to train for a second half marathon - and it really wasn't happening. Well sort of - but I needed some umph! Thanks to so... Read more
Wrestling the bear
Saturday, September 01, 2012 2 comments
Do you turn lemons into lemonade or a binge party?
Wednesday, August 15, 2012 1 comments
Setting and Committing to the GOAL.
Tuesday, August 14, 2012 2 comments
Small changes = BIG RESULTS
Friday, August 10, 2012 2 comments
Of What Are YOU Afraid?
Friday, August 03, 2012 1 comments
Making it count!
Wednesday, August 01, 2012 2 comments
Setting Goals - Who moved the goalpost?
Monday, February 27, 2012 1 comments
"Who moved the finish line!", I yelled to a spectator when I was coming down to the last 0.2 of a mile before I finished the half marathon. It seemed like I had beenrace walking this MUCH too long and it was time to be DONE already. I had the ... Read more
Completing goals - determination or chance?
Friday, February 24, 2012 1 comments
When I began this journey back to healthy living and weight management, I set a goal of completing a half marathon. Forty pounds and five months later I finished the Philadelphia half marathon. It became clear to me that if I was going to beat... Read more