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DREAVG's Blogs

July 21, 2012
Saturday, July 21, 2012      0 comments

I think I may be at the root of my back pain. The pilates is a great strengthener for me. The Yoga is devine at increasing range of motion and strengthening complimentary muscle groups. Lastly, the cardio is great for increasing core temp, bu... Read more
July 16, 2012
Monday, July 16, 2012      1 comments

Today, I felt more back on track. I started with Pilates. Then I did some intervals on the treadmill and got some Yoga in too. I feel better today compared to last week. I will see how I am feeling tomorrow and see what I can manage then. I... Read more
July 15, 2012
Sunday, July 15, 2012      1 comments

The last two days my back has been spasming. I have tried stretching only and muscle relaxers. Tomorrow, I will do some yoga and pilates to strengthen and stretch the muscles. I think that is better than total rest. Unfortunately, I don't kn... Read more
July 13, 2012
Friday, July 13, 2012      2 comments

Today, I was so tired and my back ached. I didn't get my workout in. I was in too much pain and too tired. tomorrow will be better.... Read more
July 12, 2012
Thursday, July 12, 2012      0 comments

The last two days have been hectic and i didn't workout. Today I am getting my workout in. I really need it and my back is aching without the Yoga and Pilates. On a separate note, my care is finally fixed and I have it back. Yeah.... Read more
July 8, 2012
Sunday, July 08, 2012      1 comments

Today, I practiced Yoga for 25 minutes, practiced Pilates for 25 minutes, and ran intervals on the treadmill today. My back was feeling better, so I started some isometric exercises for core strength. Right now my back feels the best it has in... Read more
July 6, 2012
Friday, July 06, 2012      0 comments

Today, I got some Yoga in and I started cooking for hte next week. My legs and back ached today, but less than yesterday. Hopefully, I am on the right track. Tomorrow, I am cooking some and I have a goal to get some yoga in and some treadmill... Read more
July 5, 2012
Thursday, July 05, 2012      1 comments

Today was better than yesterday. I performed 45 minutes of Yoga and that alleviated some of the pain I have been feeling. I also got 45 minutes of cardio today. I had to increase the intensity because my heart rate wasn't breaking 150 bpm. I... Read more
July 4, 2012
Wednesday, July 04, 2012      1 comments

Today didn't work out as planned. I had planned on practicing Yoga. That didn't work out. I stepped on the scale and I was up two pounds. I didn't expect that. I made a tomato and cucumber salad with dressing and the dressing was the most c... Read more
June 3, 2012
Tuesday, July 03, 2012      0 comments

Today I got some cardio in, but I was in so much pain that I didn't do any Yoga. I would love to know what I need to do to reduce the pain. The pain has a way o changing my dayin ways I don't really care to experience. Tomorrow, I am going to... Read more
June 30, 2012
Saturday, June 30, 2012      2 comments

Today was Farmer's Market day. I love the farmer's market. I spent the day cooking for the week and really, the food was tasty and healthy. I have started noticing that I crave tomatoes and cucumbers. I really can't go wrong there.... Read more
June 28, 2012
Thursday, June 28, 2012      0 comments

Today I met with some students in my Basic Counceling skills class. We took turns role playing the therapist and clients. It is so difficult to tell if I am on track or if I am way off base. I also forgot to audio tape my therapist so I can't... Read more
June 26, 2012
Tuesday, June 26, 2012      0 comments

I am still grieving over my little boy dog. I miss him every day. I am also have another dog in surgury. I think these things on top of the estate issues, husband issues are just overwhelming. Unfortunately, I don't know how to resolve these... Read more
June 19, 2012
Tuesday, June 19, 2012      0 comments

Today, I got my workout done, but my back really aches. I even had to take an extra half of a muscle relaxer. I don't like to do that, but it has been a week of pain. I need to relieve the pain because the pain is associated with losing some ... Read more
June 17, 2012
Sunday, June 17, 2012      0 comments

Today, I am so tired. I forgot my medication one night this week and my sinuses (allergies) are really bothering me. Also, I forgot the meds for my arthritis issues and have been in pain the last few days. I hope it will only last until tomor... Read more

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