21 Days to Make a Habit
Tuesday, June 21, 2011 3 comments
It takes 21 days to turn an action into a habit, thank you Chalene Johnson! I am terrible at long term commitment BUT I'm good at short term goals so, I'm creating this group to hold myself accountable for the next 21 days since today is the fir... Read more
Where's your VIGOR?! Is it MIA...
Tuesday, December 14, 2010 5 comments
What drives you? What inspires you? Have you lost it and feel like you're trudging through life? Going through the motions of what you HAVE to do instead of the things you WANT to do? You can get that vigor, oomph, surge back! ... Read more
My body IS good enough!
Sunday, December 12, 2010 6 comments
Find your BODY perspective! Do you bounce out of bed early every morning to do your workout? Arm your arms strong enough to pick up your children? Do you climb the stairs at work? Have you battled cancer and won?! Every day your ... Read more
You only get one shot!
Friday, December 10, 2010 2 comments
Regardless of your beliefs you only get ONE SHOT at this life-are you making it the best it can be? Think about it this way-if you have the interview for your dream job you're going to make sure it's the best it can be aren't you? How abo... Read more
Why I became a Beachbody coach!
Sunday, November 14, 2010 0 comments
I NEED motivation to keep going. I always have! I've always worked towards a goal and kept working as hard as I could until I achieved that goal. I'm not sure why but having a goal weight isn't as motivating to me as being responsible to other... Read more
LUVRGIRLLK inspired 12lbs in 12 weeks
Wednesday, July 29, 2009 6 comments
I have been on Spark for almost two years and have physically made very few improvements. I have changed my eating habits and started actually paying attention to what I eat but I need to attain some type of goal to keep myself motivated. I bo... Read more
Trader Joe's Steel Cut Oats HELP!!
Tuesday, May 26, 2009 4 comments
Last week I bought TJs frozen steel cut oats and really enjoyed them sooo is week I bought the shelf stable canister of steel cut oats, followed the cooking (microwave) directions and got terrible oats! I then doubled the amount of water and my... Read more
I detest mirrors
Saturday, May 23, 2009 6 comments
I was doing really well for a while keeping motivated and sticking to a plan. I hit a wall the other day that has been a downward spiral of self destruction!! At one of the gyms I go to the upper body machines face the mirrors. On said ... Read more
10 Vegan Breakfasts
Thursday, May 21, 2009 1 comments
I love breakfast-a lot!! But I tend to start the day with too many calories and not enough energy so I'm looking into healthier breakfast options. I found these on eatdrinkbetter.com. 1. Porridge. My favorite is steel-cut oats cooked wi... Read more
New Weekly Goal list-thanks Stacey!
Friday, April 17, 2009 1 comments
I've had a horrible week as far as food and exercise go so I'm hoping that next week I can follow these goals for myself and feel better! Goal #1 2 fruits and 2 veggies everyday. I'm sometimes lucky if I get any in so we'll see! Goa... Read more
Get back on the Wii wagon!
Sunday, February 22, 2009 0 comments
I've missed using my Wii but I just wasn't making the time for it so here I go : ) I know that it doesn't burn as many calories as a regular workout-I do-but I really have a lot of fun doing it so I'm going to try to work it in again without sa... Read more
I "heart" turbo jam! Happy heart day
Saturday, February 14, 2009 0 comments
I love spending an hour in a Turbo Jam class. I have the DVDs at home but I feel like I burn more calories in the classes. I needed the class today anyway. Tonight is a girl's night so I'm sure unhealthyness will be involved.... Read more
Bootcamp Wk 3
Tuesday, January 20, 2009 0 comments
Sadly, I've missed a few days of boot camp because of work. While I had the time in the day-kind of-I certainly didn't have the energy when I worked 16-21 hour days to workout. I've enjoyed all of the boot camp videos and I still plan to make ... Read more
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