starting again with the basics...
Sunday, October 09, 2011 3 comments
Nearly 2 and a half months after reaching my goal weight, I am six pounds heavier and have completely ignored all of the reasons I started on this path in the first place. I have slipped back into old and unhealthy habits. I'm a little bit surpr... Read more
2011 goals and review of 2010
Monday, January 03, 2011 5 comments
It does not seem possible that a year ago I was just starting (again) this journey. What a difference a year makes and I am more than excited about what 2011 will bring. I've had a look at my first of January measurements for last year and can h... Read more
Monday, November 01, 2010 1 comments
I am so close now! October was a weird month for me. I'd have really good days and then some really strange days where I seemed to really lose my mojo. Not really sure what's going on inside this crazy head of mine but I'm not happy with how thi... Read more
I really, really did it. I even have proof.
Thursday, September 02, 2010 14 comments
What a difference 6 months makes!
Thursday, July 01, 2010 6 comments
Wow! It it so hard to believe that 6 months of the year has gone already. I swear time goes faster the older I get! What will it be like when I'm 70? So I thought I should share a few results on my six month anniversary of re-starting my Spark p... Read more
End of Feb results!
Sunday, February 28, 2010 1 comments
Overall, February was a success for me. There are a few niggly bits that I wasn't consistent on and I will carry those over into my goals for March. Must continue to build on what I've learned. So, at the end of January I pledged to: Get ... Read more
Joy of joys!
Sunday, February 14, 2010 2 comments
What a Valetine's Day it has been. All week long we have been planning to have a family Valentine's Day celebration dinner. In a way, this was a really big deal for me as in years past, I would have used it as an excuse to throw caution to the ... Read more
Rough day today...
Monday, February 08, 2010 2 comments
It has been a very long day today and I am feeling shattered. It was very busy at work and because I was busy in appointments today I missed my lunch break. I did have about 3 minutes to quickly eat a few bites of my lunch. I found though, that ... Read more
End of bootcamp results...
Sunday, January 31, 2010 4 comments
Today was the end of bootcamp and the day I would pull out the measuring tape. I have been looking forward to this day all week. I sort of bounced out of bed this morning and headed straight for the drawer. I've lost an inch from my arms and my ... Read more
Highs and lows...
Sunday, January 24, 2010 1 comments
What a week it has been! Much going on this week, but I am pleased to say that I stayed focused and met my fitness, eating and weight loss goals. Yay! I've been feeling a bit blue this week. I'm not enjoying my job at the moment-which has actual... Read more
7 pounds down-and counting!
Sunday, January 17, 2010 2 comments
This has been a really good week for me. I've eaten really well-and enjoyed every single second of it. I also completed ALL SEVEN bootcamp workouts, all of my strength training and exceeded my cardio minutes. I'm starting to notice my energy lev... Read more
Week 1 of bootcamp
Sunday, January 10, 2010 0 comments
This week has been really good for me. I managed all of my strength training, which I'm really pleased about. Unfortunately, I came down with a bad cold mid-week so have not done the last couple of days of bootcamp, but will make them up when I ... Read more
Day ONE of Bootcamp!
Sunday, January 03, 2010 0 comments
I have just finished my first bootcamp workout along with my regular workout. I really enjoyed it. It has been a long time since I was in a regular fitness routine. It has been nearly two years since I made myself-and my health-a priority. I was... Read more
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