200,000-249,999 SparkPoints 220,110


Saturday, February 19, 2011      1 comments

I have signed up for SP virtual 5k .How about you ?... Read more
Friday, February 11, 2011      5 comments

I have thus far kept my New Years resolution ,and have been loosing wt. The weather is getting warmer so i can get out more.I am happier when i get outside. Am trying a sweet potatoes recipe today .... Read more
weight down
Friday, February 04, 2011      2 comments

weighted and i am now at 203lbs it's not on my tracker yet , don't know why.... Read more
Saturday, January 29, 2011      1 comments

Trying to take the day off .... Read more
Friday, January 21, 2011      2 comments

As i took early retirement , I will no longer be on overnights. Am getting better sleep and eating better now that i am on a day schedule.... Read more
lost a couple of lbs.
Tuesday, January 18, 2011      1 comments

Today i weighted as my Sparks life ck we do and i lost a couple lbs yea for me.Tkink i got food and excersie working together.... Read more
Got moved
Saturday, January 08, 2011      2 comments

Hi every one just a quick line to say that i got moved my sinus infection is just about over.... Read more
Sinus infection and moving
Thursday, January 06, 2011      1 comments

Hi everyone just wanted to let everyone know that i will be moving Jan.7 . I also have a sinus infection so not get as much walking as i want but should be cleared next week so I will be back on track.... Read more
First of year weight in
Tuesday, January 04, 2011      1 comments

I weighed my self today as it's time for my Spark diet life Pitfall Prevention Plan checkups and i am down a couple of lbs.YEA FOR ME... Read more
up date on 10min excise challenge
Friday, December 31, 2010      2 comments

Have finished week 4 and have been jogging on several days of the week.Have not gained weight over the holidays ,have lost one lb. All do to the challenge.... Read more
making progress
Monday, December 20, 2010      7 comments

I joined a 10 min excersie challenge and have done really quite well . I started jog for 10 mins . joging is an activity the i did not see myself doing EVER. Have also started indoor walking as the weather is not in an agreeable mood most days ... Read more
jogged for 10 min.
Thursday, December 09, 2010      4 comments

Hi , today i jogged,me this is something i do not do but i joined the 10 min challenge and it's cold so i have to get a moving and i jogged. SP what are you doing to me???... Read more
life changes
Monday, November 22, 2010      2 comments

As i have decided to take early retirement, after my birthday in Feb. have added some short term goals for me to track and get my non working time accountable. As i think i will need to so i can see productive.... Read more
Tuesday, October 26, 2010      1 comments

Well i think i have got them figured out and shall Be using them For while.... Read more
Fitness bands
Wednesday, October 20, 2010      1 comments

Have bought a fitness band used it once but it will take some time to get use to.... Read more

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