200,000-249,999 SparkPoints 220,110


rain and more comming
Tuesday, May 11, 2010      0 comments

looks like we have a weeks worth of rain but some breaks will get out inbetween rains and walk in my neighborhood.... Read more
time off
Tuesday, May 04, 2010      1 comments

Have taken time off but am back .... Read more
Monday, April 26, 2010      1 comments

have lost more inches , which i am glad for, as the scale isn't moving.... Read more
The book
Wednesday, April 21, 2010      1 comments

Have been reading The Sparkas well as on line this is a great help.... Read more
still walking
Monday, April 19, 2010      1 comments

I am doing more walking a going a litter easier on stome streatching.... Read more
knee is better
Saturday, April 17, 2010      2 comments

Used heat patches and they are wonderful .Walked and got steps and miles in.... Read more
Thursday, April 15, 2010      2 comments

scales are not all the same was by the doctors office today so went in and got on the scale and it says i weight 200# the one i orginally used did not day that so i shall use the on at my doctors office as i walk by thee about once a month . Hav... Read more
knee sore
Wednesday, April 14, 2010      1 comments

As my left knee is acting up have adjusted walking/running hope to have no pain by end of week.... Read more
The Spark Book
Monday, April 12, 2010      1 comments

I bought The Spark book for Easter and I am using and enjoying the book along with the computer.... Read more
making changes
Tuesday, March 16, 2010      1 comments

Hi I have been at Sparks People for a while still looking around the site but getting better with finding items. Am making progress I eat three time in 24 hrs now,i work overnights hard to eat sometimes but belive that i got a handle on it.... Read more

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