DONNAKOVAC

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DONNAKOVAC's Blogs

Yup, There It Is
Tuesday, August 20, 2013      6 comments

Yes, the scale is going in the direction I need it to, the raw foods have been fantastic, my energy level has greatly increased and yup, there it is, MIGRAINE. :( A banana (which needed to be used up) and an Advil and hopefully I can get t... Read more
I've Turned That Trend Around!
Saturday, August 17, 2013      3 comments

What am I doing differently? I'm eating more raw foods and I've bought some fruit and nut bars (KIND brand, but looking to try others, as well). Filling up on these healthier foods means less need for the junky foods that are wearing me down a... Read more
The Cream-sicle Punch Experiment
Tuesday, July 30, 2013      2 comments

It's not always easy to appreciate protein too early in the morning, but we know our bodies need some as soon as possible upon waking. I just mixed a pitcher of cream-sicle punch that I made up. I've seen similar recipes and I'm just mixing wh... Read more
Still Dealing With Spark Changes...
Monday, July 22, 2013      6 comments

Now, I nearly have it figured out how to use my Workout Generator, I can't seem to find any suggestions for Stretching, like what we used to be offered. Stretching is very important and often overlooked - I used to balk at the idea! It was thr... Read more
Start Your Healthy Habits as Early As Possible!
Thursday, July 11, 2013      7 comments

Start every day as healthy as you can! It's a great way to jump start your day and may set the trend for the rest of the day. Even if something comes up to change the direction of your day, you're still off to a good start. Water in the m... Read more
Proof That Spark Habits Work...
Monday, July 08, 2013      7 comments

I'd been without internet for about a month but have been with SP for a few years. Today is the first day that I could actually get on and post my day so far. It's not even 8 am and I've already done my strength training, tracked my breakfast ... Read more
Baby Steps To Keep Me Sane - And Healthy!
Monday, July 01, 2013      3 comments

July 1 - Happy Canada Day to all my fellow Canucks. It's our first day fully out of our apartment and my first of a few night shifts all scheduled in a row. A huge sigh of relief to be done with the apartment and a giant shout-out of gratitude... Read more
It Must Be Time To Level Up!
Saturday, June 01, 2013      2 comments

Anyone who's been following my blogs knows I'd been struggling with the new strength training format - and I still haven't really been able to bring my strength training back to where I want it to be so I've decided to once again make lemonade o... Read more
Looking "Cool" Anyway!
Tuesday, May 28, 2013      3 comments

Samantha, SparkPeople community moderator, says: Life is too short to care about looking cool. I disagree! (to some extent, anyway!) I'm sure I need to explain further, though. First off, yes, life is short! Way too short! Ther... Read more
Woohoo! Massive Workout- With Pay!!!
Tuesday, May 14, 2013      3 comments

Back to work today and again tomorrow. A lot of my co-workers are grumbling because we were told it will be a 12-hour shift and it turned out to only be 8 hours. Most of them will refuse work if it's only 8 hours. NOT ME! :D Today was m... Read more
I May Have Discovered The Secret!!!
Monday, May 13, 2013      4 comments

If anyone's been following my posts, you know that I've been trying to sort out the new Strength Training tracker (or lack thereof) for the past few days. Today, starting with my Strength Training already set up for 7 days per week, I found the... Read more
Workout Generator - I Saw It, And Now...
Sunday, May 12, 2013      1 comments

It's gone AGAIN! Honestly, has anyone seen my marbles?! I saw a link for the workout generator THIS MORNING, but now that I've posted 600 min of Cardio, maybe some little Spark fairy decides I've done enough today?! ARGHHHHH! :( ... Read more
Strength Training is Totally Gone?!
Friday, May 10, 2013      3 comments

I went to try to put together my strength training for the day and it's totally gone now! I don't see any link to put together a strength training routine, except maybe groupings, which looks like it takes a bit of work to do - not the kind of ... Read more
13 Minutes to Really Look Good
Thursday, May 09, 2013      7 comments

(the title is half-jokingly; certainly not out of vanity or arrogance) :) I'm not a frilly princess and never have been. I grew up on a farm with my brother and two male cousins being my closest companions. I have no use for artificial a... Read more
Eating On The Run, Half Price Success!
Tuesday, April 30, 2013      3 comments

I stopped at the store, as planned, and the cold deli salads weren't all put out, yet. I moved past them only to discover a great assortment all marked down to half price and already portioned out! Saves me time and money!!! From knowing how ... Read more

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