Baby Steppers Spark Team 21-Day (or more) Challenge
Monday, March 26, 2012 2 comments
I woke up this morning realizing that I need to reset my habits. I had set some good habits, was doing very well with my strength training, walking, posting online, nutrition tracking, etc. As my life had shifted quite a bit in the past few mont... Read more
Watch Those Spark Points! - part 2
Monday, March 12, 2012 1 comments
-40 Celcius is the same as -40 Farenheit is just plain cold and seems like a great reason to stay inside and literally hibernate: fill up on food supplies, get very little exercise and even indulge in more naps than usual. Playing on the compu... Read more
Victory Over Tempation! Part One
Monday, March 05, 2012 3 comments
Life is so full of temptations and even more so when you're trying to count Calories or at the very least, eat more healthy food choices. We can't even go to a restaurant without being prompted to order more junk food nor go to a grocery store ... Read more
Progress Sneaking Up On Me!!!
Thursday, March 01, 2012 1 comments
I'm not even sure how long it's been now that I've had my sights set on joining the Reserve Forces, but it's at least been a couple of years. Ankle and shoulder injuries kept setting me back, forcing me to go back to square one - even bed rest ... Read more
Happy Weekend - It's Not Too Late To Fix It...
Sunday, February 19, 2012 1 comments
Oh, wow, I have gotten a good and fun bad habit; Sunday dinner "with the girls". I've never been part of such a group until the last month or two and I have to say I've really been enjoying it. I'm learning to cut back what I order - water, en... Read more
To Renew or Not To Renew, That is the question...
Saturday, February 18, 2012 3 comments
As a Certified Personal Trainer, that is. I spent money that I did not have nor could afford to become a CPT with hopes of personal improvement, including the ability to secure a source of income. I learned what I needed to, even put it in... Read more
Goal Tracking - Check and Double Check...
Thursday, February 16, 2012 0 comments
Most of us here at SP will have goals set - it's a very goal-oriented site to help us all to make progress in the name of better health. Setting goals is one thing, but it's amazing how easy it is to let some of those chances for success ... Read more
Watch Those Spark Points!
Wednesday, February 15, 2012 6 comments
My internet service right now is not very good, so the best I can do is start loading a page and multi-task, doing something else while I wait for each page or feature (pop-ups required for "other" food, goals, emoticons, etc) to load. As I'm g... Read more
A Healthy Valentine's Dinner....
Tuesday, February 14, 2012 6 comments
DH and I have been married 21 years and we've never had lots of money to spend and our best celebrations have always included our three children. For Valentine's Day, I'd usually prepare a special meal, often with red or pink foods and drink. ... Read more
Tuesday, February 07, 2012 4 comments
I've had a really wobbly day, right from the moment I got up and what better thing to do with a wobbly day than to end it on a perfect note! It hasn't been a bad day, simply wobbly - little glitches throughout the day if for no other reason tha... Read more
72 Points Will Do!
Saturday, February 04, 2012 2 comments
OK, so by the time I'm done posting this, I'll be up to 75 Points, but... It's only 8 pm and dh isn't home until 10 pm as he's working a double shift tonight. 8 pm is our usual bedtime as the 4:30 alarm is just plain rude if we stay up any... Read more
How Many Spark Points per Day?
Saturday, January 28, 2012 6 comments
How many Spark Points can you score in a day? I'm up to 94 already today (5:35 am) and I seem to have gotten my bonus spin from yesterday at the start of today (that sometimes seems to happen). I had agreed with another Sparker that some... Read more
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