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Wearing red for heart month :)
Friday, February 04, 2011      6 comments

Hi..I have a red t-shirt on today and Valentine undies with red hearts (too much info..haha) I am focusing on having a healthy heart this month, too..with improving my diet, exercising, and thinking and reading about other ways to get healthy... Read more
Enjoying a square of dark Belgian chocolate..yumyum!!
Thursday, February 03, 2011      4 comments

Hi..We went to Weyburn today and as a treat I bought a large (40 squares) bar of dark Belgium chocolate..appropriate since I'm half Belgian :) fits in perfectly with my daily chocolate treat for February..and under 50 calories a square ... Read more
Chocolatey Mint tea :)
Wednesday, February 02, 2011      8 comments

Hi..I'm relaxing and enjoying my 2nd chocolate fix for the day..I also stirred some instant cocoa into coffee for a yummy mocha :) Two treats and very low cal :) We're finally getting the warm hubby went to town for mail..we got a mu... Read more
Hi again....
Tuesday, February 01, 2011      6 comments

Just another quick blog while I drink my tea ...raspberry thriller (it's kinda red haha) Today is another bitterly cold day here!! But a warm up is on the way, again :) I did lots of exercise to start the month off...rode bike for two 3... Read more
February Goals...
Tuesday, February 01, 2011      3 comments

Hi..It`s February 1st already..I think 2011 is going by too fast..even with all this cold, cold weather. Spark has made January go by fast... Now for February`s goals.. Theme..Heart Health*Love*Romance ... Read more
January's over..on to February....
Monday, January 31, 2011      5 comments

Hi..I more or less recapped my January goals yesterday.. but I didn't tell you about yesterdays food. I found this really yummy recipe in that Sparkpeople All You magazine..for pumpkin spice pancakes..they turned out great!! We had oven baked c... Read more
31 Random January things..
Sunday, January 30, 2011      9 comments January's almost over thought I'd do a random blog about stuff..while enjoying a cup of my new favorite tea..pomegranate superfruit :).. 1 Souped it up..made a pot of soup each week for lunches :) 2 Water..2 or 3 gem jars a ... Read more
Each day is a new beginning..
Saturday, January 29, 2011      3 comments

Hi..I found this interesting article in a newspaper I was reading... "Each day is a new beginning, an opportunity to write your own happy ending" Five simple and inexpensive suggestions to get you started... Eat nutritious food :)... Read more
TGIF and new tea...
Friday, January 28, 2011      4 comments

Hi..I'm enjoying the new tea I bought in Williston's Good Earth Pomegranate tea, pomegranate and cherry..yum yum :) We had a fun day at Williston and the weather was great..40+ F and melting everywhere..a bit wa... Read more
Home from Williston...
Thursday, January 27, 2011      4 comments

Hi..just a short blog..had a great lots of cool things..ready for bed..will catch up tomorrow!! Keep on Spsrkin' Love Donna :) ...Guess what? I bought some new tea!!haha!!... Read more
Beer and Hockey :)
Wednesday, January 26, 2011      2 comments

Hi..relaxing for the evening watching hockey and having lime light beer :) I got lots of cardio in today..rode bike for 40 minutes and shovelled snow of 30 minutes. Hubby was clearing the snow up by the house with the snow blower and loader, so... Read more
Chai tea and a quiet Tuesday...
Tuesday, January 25, 2011      6 comments

Hi..just relaxing with my evening tea and blog :) I just finished watching this new show on the history channel in Canada called Rodeo and it's about Canadiam Rodeo competitors but they've made it into some sappy reality tv show and it's pretty ... Read more
Monday, Monday and Raspberry Thriller Tea #2
Monday, January 24, 2011      5 comments

Hi..Damn I hate it when I type a blog and it disappears between spell chexk and posting :( I think I said what all I did today..ride bike, weights, had deer soup for lunch, made a spark recipe for supper..beef chow was good..hubby even ... Read more
January Goals recap..grab a cup of tea and sit a spell...
Sunday, January 23, 2011      7 comments

Hi..I've had quite a lazy Sunday..I like that. I did ride my bike for 30 minutes, kept within calorie ranges and all that :) We watched an afternoon movie..then hubby blew snow and I did a bit of cleaning, got fire wood and made supper. Lunch ... Read more
Cinnamon Warmth Tea to bring on the warm up...
Saturday, January 22, 2011      6 comments

Hi..I've been busy giving out goodies to team Sask members and adding some comments to pages..the team Sask challenge included 5 goodies and 10 comments. Also included drinking 8 to 10 glasses of water, get a plant or fresh flowers..I did that l... Read more

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