It is so freeing to plan meals
Friday, February 22, 2008      0 comments

I have found the nutritional information very liberating in planning my meals. I used to just go along and do one meal at a time and not even know exactly what the calorie count or fat content was of what was going in my mouth. I have learned ... Read more
Undoing the damage of a bad week
Wednesday, February 20, 2008      1 comments

This day is starting really good. Yesterday we ate at a nice restaurant. Don and I shared everything including a lunch sized entree. This was a first for me. I normally eat a bigger dinner. I also made choices ahead of time based on the on ... Read more
Back on track
Tuesday, February 19, 2008      0 comments

Isn't it amazing how a good day will make you feel so much better? I feel like I am human again. It really was wonderful to get all the positive feedback from all of my friends. It made getting back on track that much easier. My goals ... Read more
Not my best week
Monday, February 18, 2008      1 comments

We have been in the USA for 10 days now. I have eaten way more junk than I planned. It is always hard to keep on target when you depend on hosts to feed you. They want to bless you with good food, but don't realise that fried shimp is not good... Read more
Our trip to the USA starts today
Tuesday, February 05, 2008      0 comments

The photo is from Don's most recent trip in Lushoto. They were above the clouds. COOOOOOOOOOOOOL! Well, I am leaving today for the USA. Managed to lose one pound this week. That is good. Have only managed one workout so far and I am hav... Read more
Day 5 Begins early.
Friday, January 25, 2008      1 comments

I woke up ready to go at 4:45 this morning. Feel like Condolese Rice. Wish I had her body. Mentally in a very good place. Want to do all my internet early this morning, because for the last month the electricity has been out all day on Saturd... Read more
Challenges of the Mind
Friday, January 25, 2008      0 comments

This morning I woke up early with leg cramps again, but it went away fairly quickly. The arhritis pain has really been minimal. Diet??? Hard to dismiss the timing. Was really bummed about some e-mail news. It had me in the dumps for about 20... Read more
Night of pain
Thursday, January 24, 2008      0 comments

I woke up in the middle of the night with a big time charley horse. It was in my leg that I had surgery. NOT PLEASANT............So I had to walk it off and drink water. I drink a lot of water, but it has been extra humid and I worked out har... Read more
Day 2
Wednesday, January 23, 2008      0 comments

Day 2: The day is getting near the end. I woke up early and did 40 minutes of Power Yoga. I always get drenched when I do it. I just love doing things that challenge me physically. Nutritionally I am on track. I lost 3 days in a row. Thi... Read more
DAY 1 at SparkPeople
Tuesday, January 22, 2008      1 comments

Today has been a good day overall. I ate what I planned. I exercised for over an hour. I had lots of fun exploring this site. I found that this site is much more my speed. I didn't have to deal with anorexic girls looking for the quickest w... Read more

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