DOLLFACEDX
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DOLLFACEDX's Blogs

Day 107: Exercise of the Day – 18.04.24
Tuesday, April 24, 2018      7 comments

Today's exercise is a double-duty workout to strengthen your legs and help improve your balance ! ... Read more
Day 106: Exercise of the Day - 18.04.23
Monday, April 23, 2018      4 comments

For today’s exercise, let’s ‘have a ball’ while we build back and core strength. ... Read more
Day 105: Exercise of the Day - 18.04.22
Sunday, April 22, 2018      8 comments

Bridges have been popular of late - I've received a lot of positive comments. Ever thought of adding a ball to your bridges? ... Read more
Day 104: Exercise of the Day - 18.04.21
Saturday, April 21, 2018      8 comments

Continuing our theme of working multiple muscle groups in a single exercise move, today’s exercise will strengthen your entire lower body plus your shoulders….and help improve your balance. ... Read more
Day 103: Exercise of the Day - 18.04.20
Friday, April 20, 2018      9 comments

For those of us who have back issues….and for absolutely everyone else….today’s exercise is a great stretch to ease your pain. ... Read more
Day 102: Exercise of the Day - 18.04.19
Thursday, April 19, 2018      8 comments

Do you have twenty minutes in your day to dedicate to your fitness and wellbeing? If so, join me in sculpting your body from head to toe with this 20min strength video. All you need is your body, a pair of dumbbells and a mat, for ... Read more
Day 101: My Daily Exercise - 18.04.18
Wednesday, April 18, 2018      6 comments

Right now, one of my main Spark Teams in 'on a break' and another team has opened their doors so that we might continue to experience challenge and support. ... Read more
Day 53: Welcome March
Thursday, March 01, 2018      10 comments

New month, new day, new date, new chapter, new page, new wishes! Welcome March.... ... Read more
Day 50: You've Got This !!
Monday, February 26, 2018      9 comments

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:- Remember how far you’ve come, Not just how far you have to go. You may not be where you want to be, But neither are you where you used to be! Whatever this week throws at y... Read more
Day 49: Small Habits Can Be SO Beneficial
Sunday, February 25, 2018      11 comments

emoticon ... Read more
Day 47: A Thought For Your Day
Friday, February 23, 2018      10 comments

༺♥༻༺♥༻༺♥༺♥༻༺♥༻༺♥ Choosing to be Positive and Having a Grateful Attitude is going to Determine how You’re going to Live Your Life ༺♥༻༺♥༻༺♥༺♥༻༺♥༻༺♥ ... Read more
Day 46: Thought For Your Day
Thursday, February 22, 2018      11 comments

-:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:- Welcome every morning with a smile. Be a self-starter. Let your first hour set the theme of success and positive action to echo t... Read more
Day 7: Another Boating Adventure....filled with SUCCESSes
Sunday, January 07, 2018      9 comments

Yesterday was a day of SUCCESSes for me....my Word for 2018. First, I launched and retrieved the boat ALL....BY....MYSELF !! ... Read more
Day 2: Word(s) for 2018
Tuesday, January 02, 2018      19 comments

After so many years of making and breaking New Year’s resolutions, I decided to remove that stressor from my life and chucked the whole kit and caboodle…only to realize that making zero effort to change my status quo resulted in stagnation - No ... Read more
Day 315: Christmas Opportunity
Monday, December 25, 2017      5 comments

... Read more

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