9.2 lbs this week-whoo-hoo
Monday, January 28, 2008      10 comments

Yes-I lost 9.2 lb this week after that nasty little rise. I don't care if it's fluid, it's gone. On to the rest.... Read more
Pity fest is over.
Sunday, January 20, 2008      8 comments

I'm getting into it full on again. I refuse to be beaten by my lessor self. I am capable and I will beat this ---It doesn't matter how long it takes as long as I constantly improve ---and I'm measuring my health here, not just my weight. There's... Read more
Restarting from behind
Friday, January 18, 2008      5 comments

Ok. Sank back into the fog worse than ever.This has been a foul month, full of depression and rage against myself. This last fortnight I've avoided spark for rhe 1st time through a depression, and what did it get me. I'm 2 lb heavier than when I... Read more
Coming out of the fog
Sunday, January 06, 2008      7 comments

Feeling better today. Been sinking all week, today it's lifting. Weird hey- nothing changes- just your perceptions. Thanks to those who helped with those messages of support. I'm not good at communicating when in the depths --but the support hel... Read more

Saturday, January 05, 2008      2 comments

Aaaah, I'm wonderful at theory. It's the doing gets me every time. Bipolar hits with another low. I'm totally fed up. Karen... Read more
Great in 08
Sunday, December 30, 2007      8 comments

Well Xmas wasn't too good but not as terrible as it could have been. Time to move on. Karen's January goals WE ARE GREAT IN 2008 ! ! ! DAILY control portion size 7/7 eat on purpose : meal plans7/7 record ... Read more
Going well
Thursday, December 13, 2007      4 comments

Hi everyone. For those who are interested, things are going well. Got my exercise plan pretty sorted. I'm increasing in flexibility weekly. Walking a lot more. Doing the mile is getting easier, with less rest stops. My back kills even mor... Read more
Lost 1 whole pound
Sunday, December 02, 2007      6 comments

Well, despite the miseries I've been bitchin about, I actually lost 1 lb. I consider this massive progress. A month like this last one would definitely have piled the weight on. Thanks for all the support guys. You are all amazing, both ... Read more
Not myself
Wednesday, November 28, 2007      5 comments

Just explaining why I'm not so active out there. Just keep slipping further into the pit of depression. Mostly trying to stay on track but I'm really tired right now. Motivation is sadly lacking. I hate these cycles and the Dr wants to add a... Read more
I've caught up
Sunday, November 18, 2007      5 comments

Lost the 4 lbs I put on when I was depressed 4 weeks ago. I took 2 steps back at that time on pu rpose to take the pressure off. Been doing well with the exercises, food tracking, water, fruit, veg and fiber. Been very saddened this weekend by... Read more
Thursday, November 15, 2007      7 comments

slightly over in calories yesterday but still expended more than I took in. Today within range. Balance of nutrients excellent both days Water excellent Fruit and veg,excellent' stretches done, no other exercise full on paperwork all day. Need... Read more
Great Day
Tuesday, November 13, 2007      6 comments

Well, I've come out of a real stinker of a downer. Today though was the perfect day. Ate well, slaved over cleaning house, 5,209 calories burned, an extra 2000 on usual, 1575 taken in and I got full recommended protein this time, fat in recommen... Read more
2 Steps back.
Wednesday, October 24, 2007      8 comments

2 Steps back. I won't think of loosing for a while. Just healthier eating, recording my food, eating fruit and veg and having water. The more I think about my weight right now, the angrier I get at myself and the more I want to eat. Takin... Read more
Thanks everyone
Tuesday, October 16, 2007      5 comments

I'm coming out of it. So good to know you're all there for me. This is the first time I've gotten so depressed and NOT binged like crazy. I won't say I've eaten well but I didn't just throw everything out the window. I've hung in there. I'm rea... Read more
Hanging in there
Sunday, October 14, 2007      5 comments

Hi everyone, Going through a blue time but hanging in there. I'm trying to keep reading everyones posts and it's definitely helping. A lot of you (you know who) have been doing really well. Enjoy the achievements. Karen... Read more

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