Almost a perfect 10
Thursday, July 19, 2012      6 comments

Morning All, The walk this morning came to 9.9 miles so just a wee bit short of the perfect 10 (getting into Olympic mode), I'm hoping to get within the next week. I was checking my phone App and over the last couple of weeks I've managed to g... Read more
Singing and walking in the rain
Wednesday, July 18, 2012      5 comments

Well I managed to get through the 10 min beginners Pilates video yesterday ( hopefully I'll get doing it again this morning). Not too bad, getting the hang of it I think. It sure looks easy but when you get into the breathing / pulling, bending ... Read more
Week 3 - Attack the belly
Tuesday, July 17, 2012      4 comments

Well here I am and week 3 commences. The weight was down a wee bit ( 99kg down from 99.2 last week) and the vital measurements remain the same. I don't know if everyone has this problem but I am finding it hard to measure consistently - trying t... Read more
Lucky for some
Friday, July 13, 2012      2 comments

Ah yes, another Friday the 13th...... the third one this year I believe. Lets hope we are all lucky in our programmes today. I was doing real good yesterday, good walk, within limits for all the nutrients, then got invited to a charity table ... Read more
Never thought I'd feel guilty over this .....
Thursday, July 12, 2012      4 comments

Yesterday I had a rest day - now the idea was to give the leg muscles a rest not the diet. Well as I'm sure you can imagine both the legs and the diet got a rest, yes I went over the cal count, had a lovely dinner including some wine and a few c... Read more
Rest Day
Wednesday, July 11, 2012      2 comments

Hi All, Going for a rest day today, all the exercise seems to be taking its toll not only on the legs but more so on the day to day tasks that are not being done and all the housework. So its out with the dusters and get a bit of dusting done.... Read more
Week 1 completed - a reflection
Monday, July 09, 2012      2 comments

Hi All, First week over so this morning I done the weigh in and I'm now 99.2 kg which is 1.8kg (about 4lbs) down on my weight last week which I'm delighted about. Also on the measurements, for the waist and hip I am 1 inch down on each, so aga... Read more
First try at Abs Pilates
Thursday, July 05, 2012      3 comments

Hi All, Well today I decided to try out one of the videos, and as I had never done Pilates before (though i did hear of them) I thought it would be a good idea. So I got me a mat, made a bit of space on the floor and started (well tried to) ke... Read more
Happy Independance Day
Wednesday, July 04, 2012      1 comments

A Happy 4th July to all Americans, Hope you enjoy the day, personally I have very fond memories of 4th July from business and pleasure visits to the US, last time it was in Florida in 2007. Its day 3 for me and still going to plan, thought ... Read more
Starting the journey
Tuesday, July 03, 2012      3 comments

Tuesday 3rd July 2012 Well over the last few weeks I've been thinking that its time to lose the beer belly, watching the Euro 2012 footie (with the odd beer) and giving up the smokes in Jan as a well as a liking for cream buns and scones hasn'... Read more