plateau busting
Tuesday, May 13, 2014      2 comments

So today I am opting to try spark coach. I am frustrated because I can't seem to get the scale to move. I had lost about 80 lbs on spark people after my youngest daughter was born. I felt the best I ever had in my whole life. Then I went through... Read more
stress journal 5
Wednesday, April 16, 2014      1 comments

I'm feeling really good. My stress level is high but my reaction to it is really good. Exercising and eating healthy is helping me stay centered. My attitude is positive and upbeat. I have more energy than I have in a long time. I think tha... Read more
stress journal #4
Tuesday, April 15, 2014      1 comments

Well, this is getting tough trying to keep up with this stress blog. My body hates me today. I feel really run down to the point that I didn't even go to class today. Of course that is stressful because now I don't know what is going on in the c... Read more
stress journal #3
Monday, April 14, 2014      4 comments

I am feeling pretty good. I think that adding physical activity is helping to curb any stress that is going on. I am feeling pretty upbeat in spite of the pain I am having from the dental work and the stress of upcoming finals. My weight is... Read more
stress journal #2
Sunday, April 13, 2014      1 comments

I'm not feeling stressed today, but I am feeling as if I have no energy at all. I think it is because my body is trying to heal from the major dental surgery and I am taking up cycling again after a two year break. Maybe I have just over done it... Read more
Stress Journal
Saturday, April 12, 2014      3 comments

I am feeling a little stress combined with celebration. I am graduating from University in May so, I have a lot of homework and finals coming due all the while handling two young children and the scars of a horrible divorce. However, this educat... Read more