Simmer to boil!
I have a confession to make. Since last Thursday, I've been majorly slacking. Eating too much, not making the best food choices, not drinking all my water, and only going thru the motions if I did my exercises at all. Basically I'm standing o... Read more
Went to our monthly family dinner on Saturday. My cousin who hadn't seen me in a couple months came in and said "where's the rest of you?" Yep, I love him! lol After a long conversation catching up on the ends and outs of our lives, he tells... Read more
Progress not Perfection
Say it with me...progress not perfection. Everything in moderation. One meal, one bad snack, and/or one missed workout does not doom you to repeat this behavior again and again.
I had an off day yesterday. I woke up extremely tired and... Read more
Fiber is my friend! Cardboard no....
Delicious yes! LOL I adore Fiber One brand. Like "oh no the box is gone already you have to try this" like it. I know there are some out there whose systems can't handle it and I'm not sure if that is the amount of fiber or the type. But if... Read more
New haircut reward with pics!
Where shall I start? I've mentioned it before but I'll tell it again so that any newbies understand will understand the impact.
I LOVE my hair. It's soft, healthy, and long. I love the color, the texture, the compliments, and yes the f... Read more
Fear is defined by Webster as an unpleasant often strong emotion caused by anticipation or awareness of danger; implies anxiety and usually loss of courage.
All of us have a few fears we will readily admit....spiders, snakes, small confine... Read more
3 point randomness
Had a really good Mother's day but kinda let my guard down on calorie control. Mother's Day calories don't count! was my mantra. I have a appointment Tuesday to cut my hair (pictures are promised!). I have several ideas of blogs that run thro... Read more
One Forty Nine!
Like under 150.....you know that number that I've been struggling to reach since oh NOVEMBER! Six whole months of battling Thanksgiving, Christmas, LO birthday, Hubby's birthday, bitter cold, warming spring, to almost summer....yep, that's how ... Read more
Note from the Universe
I get these daily emails from tut.com that are notes from the universe. I just have to share todays.
Time for a little refresher on manifesting change, parking spots, and a new happy and healthy lifestyle:
1. Think about it as if it... Read more
Life is short so go on and live it
Did great yesterday. At the bottom of my range in calories (without feeling hungry), did Taebo with some weights for added resistance...and pain lol, drank my water, and managed to have enough time to hand wash the dishes and groom the dog who ... Read more
Not really missing in action
To all my dedicated spark friends, I'm not MIA. I've been rather busy plus a hiccup on the internet has made it difficult to read and respond to others blogs. I just wanted to say I love ya'll and hopefully I'll be around a little more soon. ... Read more
I didn't do so wonderful on calories (around 2,000 Fri-Sun; about 400 over my high en... Read more
Shoes, dreams, and reflections
Hey ya'll. I did okay yesterday. Didn't get as much activity or food as I would have liked though. I was actually under calories for the first time in forever. I went back to New Balance at lunch to return the other pair and ended up spendin... Read more
Wed highs and lows
High points: Stayed in my ranges even though I went to my niece's birthday party. Had a piece of cake that I shared with Hubby but also had a nice salad with my burger. Drank water the whole time even when I was offered yummy sweet tea. Sat o... Read more
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Tuesday and Comments
Tuesday: calories were just over 1400, stayed in all my ranges except sodium (HATE salt...my kryptonite), high end of fiber though!! Walked the dog and walked 2x at work, 3 miles in all. Sat on the ball and drank all my water. I give it a B si... Read more