Back to school, back to healthy lifesty.e
Monday, August 29, 2011      3 comments

I have been very busy this summer; hence, I have not concentrated on my healthy lifestyle as much as I would have liked, I consider September the beginning of school, a new beginning for me. I am going to put forth a concentrated effort to ... Read more
Starting Over
Tuesday, August 09, 2011      4 comments

Today I start over in Spark people, I have had some real pressure and stress in my life, I feel like I am out of control; hence, today I start over with Spark People, it has worked in the past, it will work again.... Read more
Vacation without weight gain
Sunday, August 29, 2010      7 comments

I just returned from vacation on the beach with a large group of individuals. Whereas the choices of foods were not always the best, by using exercise, portion control, and good snacking habits I was able to vacation for an entire week wit... Read more
Sticking with the exercise
Monday, August 16, 2010      1 comments

last May I finished my Bachelor's degree, at that time I realized I needed to kick up the exercise. I did, I added additional walking and water aerobics to my exercise routine. Last month I started adding weights and Krank class, and I joined... Read more
Walking at Hobble Creek
Monday, August 09, 2010      0 comments

This weekend my family went camping albeit a very quick trip. We went to one of our favorite spots, Hobble Creek. Hobble Creek is slightly east and south of the Salt Lake Valley where I live. As it is east, it is in the foothills, thus it is ... Read more
Finally a compliment
Tuesday, August 03, 2010      4 comments

Today while I was traveling on business I saw a person who was not aware I had been trying to lose weight. When I saw about to leave she said.... Donna, have you lost weight? You look absolutely great! Wow!! my first compliment from someone... Read more
Water Aerobics
Thursday, July 29, 2010      3 comments

A few years ago (actually 14 years ago) I started water aerobics, I went one time per week. I love water aerobics, I even became an instructor; however, I have never taught. But I LOVE water aerobics. When I began college I found that I c... Read more
Saturday, July 17, 2010      7 comments

I have to write this blog about walking. Several years ago, I believe I weighed close to 235 I decided after being hospitalized for high blood pressure that walking was the only thing I could do to get my health back. I started walking aro... Read more
Healthy BMI
Tuesday, June 29, 2010      6 comments

For years now I have believed that I would NEVER have a healthy BMI, today I suddenly realized that only 4 pounds and I will be officially OVERWEIGHT, and not OBESE, while this may not be good news to some... to me it is absolutely wonderful new... Read more
Feeling Great
Monday, June 28, 2010      1 comments

Today I woke up and realized that my healthy lifestyle is paying off. I literally feel great! It's been a long time since I've been able to say that. What a good feeling, even adds to the desire to continue with the healthy lifestyle. ... Read more
A Promise to myself
Monday, June 14, 2010      3 comments

Today's Monday, another week ahead, I go on vacation this week. However, I will continue my healthy lifestyle while on vacation, this is a promise I make to myself. ... Read more
Woo Hoo for me
Monday, June 07, 2010      4 comments

Woo Hoo, Woo Hoo, today my diploma for a Bachelor of Science in Business Management came in the mail. I am so excited, the culmination of a lot of very hard work. ... Read more
A Promise to myself
Wednesday, June 02, 2010      1 comments

I am starting a new plan. Will work harder on my exercise constantly exercising each day. In addition I will give up salad dressing on my salads at least for a few months, lemon juice is my new dressing of choice. Work at my portion distortio... Read more
3 New Goals
Wednesday, October 10, 2007      0 comments

Three new goals for me. Walk/jog 3 times per week 5 miles at least one time Take my vitamins every day and drink no soda work toward water with no additives (crystal light) Graduated with BSBM, now on to a Masters and more account... Read more
Monday, October 30, 2006      1 comments

Just a quick entry, I have been a member since June 9th, soon it will be five months, I have lost 23 lbs by my calculations. I am finally starting to see some VERY positive results, my body is changing for the better and my spirits and outl... Read more