DIANEWITHASMILE
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DIANEWITHASMILE's Blogs

Great week
Sunday, September 10, 2017      1 comments

It has been a great week...I jad the flu but it is done! I have energy again, visited with great people last night and stepped out of my comfort zone...planning my upcoming week and feeling positive! Life is good! Watching Hurricane Irma an... Read more
Still at it
Wednesday, September 06, 2017      1 comments

I havent really been losing pounds but I am eating healthier and seeing/feeling changes in my body. It is hard to keep at it when the scale doesnt really move, but I know the process will work eventually. I want a smaller number on the scale a... Read more
First 5K coming up 10 Jun
Tuesday, May 23, 2017      5 comments

So I made a resolution to do at least one 5K this year...and signed up for the Edmonton Colour Me Rad 5K 10 Jun....then 2 weeks ago I realized that I had a montn and have not started training! So I headed out and walked my dog....and the next d... Read more
One day at a time
Monday, April 03, 2017      6 comments

I have been starting my day reviewing the Beck Diet Solution, reading my daily morning motivation, listening to a podcast....then I go about my day, not worrying about yesterday or tomorrow. I end my days writing down 3 things that I am gratefu... Read more
Day 2
Saturday, March 25, 2017      2 comments

Really...not day 2 but I do nit remember when I started with Sparkpeople...i have success then slide back...refocus, success....slide...I am really done with that. I have gained a little every year since I was born...I am 45...most likely halfw... Read more
Again
Friday, March 24, 2017      3 comments

Here I am once again! I have removed 20 lbs of fat in the past 11 Months! I am part of a challenge group with meal plan and workout plans and a great Community! I slipped up a bit on my first challenge But still shed 10 lbs and kept it Off... Read more
Plugging along
Wednesday, June 22, 2016      2 comments

I am still at it, still averaging a 5 lb weight gain every year, determined to stop and reverse that! Otherwise, where will I be in 5 or 10 yrs? So, slow and steady I will reverse and get healthy again! 👍🏻... Read more
Plugging along
Wednesday, June 22, 2016      0 comments

I am still at it, still averaging a 5 lb weight gain every year, determined to stop and reverse that! Otherwise, where will I be in 5 or 10 yrs? So, slow and steady I will reverse and get healthy again! 👍🏻... Read more
2016
Friday, January 01, 2016      0 comments

I do do New Year Resolutions...but they are living breathing subject to change things! They can be revised throughout the year to work with unexpected life occurrences and I'm never ashamed if they don't get completed...its life! But I believe... Read more
Round and Round and Round I Go
Tuesday, December 22, 2015      1 comments

I have the best intentions but apparently haven't made a true honest commitment to myself to make the changes I need for actual weight loss and health. But I feel on the edge of the permanent life changing moment...I am in that moment, the paus... Read more
2 oct
Saturday, October 03, 2015      3 comments

Five things I am grateful or proud of for today 1. I got up and do the Jillian michaels beginner shred workout 2. I was conscious of what I ate today 3. I exceeded my weekly target at work 4. Family time at Red Deer Rebels hockey game 5. R... Read more
29 September 2015
Tuesday, September 29, 2015      4 comments

1. I am proud I walked to the grocery store today with children, husband, and dog! 2. I remained quiet when my nasty coworker was so very politely rude to me! Yay for me 3. I had quite a few laughs from stuff posted on Facebook (lip reading ... Read more
Sunday Review
Sunday, September 20, 2015      4 comments

As stated previously, Sunday is now the start of my week! So, I have started the week with a nice long walk with my children and our dog in the rain! My legs are sore, but I feel great! This past week I started writing 5 things I like about m... Read more
Sunday Review
Sunday, September 20, 2015      0 comments

As stated previously, Sunday is now the start of my week! So, I have started the week with a nice long walk with my children and our dog in the rain! My legs are sore, but I feel great! This past week I started writing 5 things I like about m... Read more
Fall 5% Challenge Commitment
Tuesday, September 15, 2015      2 comments

Well, I read an interesting article the other day about the difference between interested and committed, I think I blogged about it...well, I am officially throwing down the gauntlet and committing to my health and fitness. I have signed up for... Read more

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