Does belonging to a team really help with weight loss?
Wednesday, October 16, 2019 8 comments
I'm on 2 teams. The AWESOME A team, which is a part of the 5% Challenge. It runs for 8 weeks at a time, during the breaks these teams now stay act... Read more
PURDY day, successful day (includes pics I live in Maine) and how I did with my goals today
Monday, October 14, 2019 14 comments
When I woke up today I ate than immediately did some stretching exercises and 10 mins of core exercises. The stretching was to help the AWESOME A team (a part of the 5% Challenge) and the 10 mins core work was to help the Invincible Indigo tea... Read more
Tuesdays aren't that easy, but they are still fun!
Wednesday, October 09, 2019 10 comments
Below are the goals I've set up for the week. BUT!! On Tuesdays the client I see LOVES fast food, and I know this. So I always plan around it, and in general I do well enough, but today caution got thrown into the wind!! She wanted to try the... Read more
My Weekly goal thru Friday
Monday, October 07, 2019 12 comments
I am on 2 teams, the Awesome A a part of the 5% Fall challenge and also on the Invincible Indigo team a part of the Biggest Loser team!! WOOHOO to both!! My weigh in on the Awesome Team was 173.6 this week, so by Saturday I'd like for it t... Read more
Why do I want/need to do this
Saturday, September 21, 2019 12 comments
I've joined the 2019 FALL 5% Challenge as an AWESOME A (CL position) and on the Fall 5% Challenge we have various steps/assignments that can help ,, well DO HELP us to succeed. Today is #7 which is under the Motivation Forum and it's also c... Read more
I LOVE being a Leader!! Why?
Thursday, September 12, 2019 9 comments
I joined Sparks in Dec 2010 and at once was told about a team called "The 2011 Winter 5% Challenge" and was smitten by it!! I was put on a team called "Spirited Under Dogs" since at the time there were 9 or 10 teams (I think??) and I felt s... Read more
A perfectionist NO MORE!
Wednesday, September 11, 2019 12 comments
On the AWESOME A team a part of the 5% Challenge (if you are looking for a team that's very supportive please check OUT the 2019 Fall 5% Challenge!! Here's the description: Race to Fascinating Places - 8 Weeks this fall. Join a supportive team ... Read more
LOVE THIS!! It's Ok not to be Ok. We all have difficult days
Friday, September 06, 2019 11 comments
I'm on the Awesome A team, a part of the 5% Challenge (we are currently opened for new and returning members. If you are interested here's what i... Read more
Todays self care: Free up time by cancelling unnecessary plans
Wednesday, September 04, 2019 9 comments
Normally I am a very plan out every thing for the day type person. BUT!!! I've broken my foot ... Read more
My WRAP UP of how I did in the 5% Summer Challenge
Sunday, September 01, 2019 16 comments
At the start of the 2019 Summer 5% Challenge I had the goal of losing weight. I had wanted to lose 8 lbs, but I've been steady for the past year and I remained as such at the end of the challenge which was today. Does this mean I FAILED???... Read more
WOW!! What I've learned these past 2 weeks from PLANNING my Meals!
Wednesday, August 28, 2019 10 comments
I belong to the 2019 Summer 5% Challenge and I am the CL (Challenge Leader) on the A team. As the CL I... Read more
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