If you're not familiar with Spark coach here's the benefits if you are please skip down to the **************
Video and other tips that help you progress each day, presented as our SparkCoach Program.
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I joined Sparks Dec 2010(my name was dianesmiles. Lost my password and it couldn't be recovered).
I was reading things as:
Drink 8 glasses of water
Eat 5-7 servings of fruit and veggies
Move 30 minutes at least 3 times a week(goal... Read more
I had a very good morning with friends doing volunteer work. That's always nice. I did the driving needed which included picking up a volunteer who lives a half hr away from me then 20 minutes back near to where I live where we met as a group.... Read more
I'm on the 5% Challenge with the Spirited Underdawg team. We aim to lose 5% of our weight in 8 weeks. I need to lose 8.14 lb to make mine. Week 1 weigh in was last Saturday and I was already down 1 1/2 lb. This week 1 plus will be off. So I'... Read more